Name: Crispy Lemon Garlic Chicken Thighs with Roasted Green Beans
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2 Chicken Thighs (200g total); 150g Green Beans; 0.5 tbsp Extra Virgin Olive Oil; 1 tbsp Lemon Juice; 2 cloves Garlic; 0.25 tsp Salt; 0.25 tsp Black Pepper; 0.25 tsp Dried Thyme

Crispy Lemon Garlic Chicken Thighs with Roasted Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Lemon Garlic Chicken Thighs with Roasted Green Beans

Enjoy succulent chicken thighs crisped to perfection with a burst of lemon garlic flavor, paired with tender roasted green beans for a satisfying and wholesome meal.

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NUTRITION

Protein

37.5g

Fat

29.5g

Carbs

14.6g

SERVINGS

1 serving

INGREDIENTS

2 Chicken Thighs (200g total)

150g Green Beans

0.5 tbsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

2 cloves Garlic

0.25 tsp Salt

0.25 tsp Black Pepper

0.25 tsp Dried Thyme

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PREPARATION

1
Preheat your oven to 425°F (220°C).
2
Pat the chicken thighs dry with paper towels. In a bowl, mix the lemon juice, olive oil, minced garlic, salt, black pepper, and dried thyme.
3
Coat the chicken thighs evenly with the marinade. Allow them to rest for 10-15 minutes to absorb the flavors.
4
While the chicken is marinating, trim the ends of the green beans and toss them in a small drizzle of olive oil, salt, and pepper.
5
Place the chicken thighs on a baking sheet, skin side up, and arrange the green beans around them.
6
Bake in the preheated oven for 25-30 minutes until the chicken is cooked through and the skin is crispy, and the green beans are tender with slight charring.
7
Remove from the oven and let the chicken rest for a few minutes before serving.