Lean Creamy Beef and Mushroom Pasta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Creamy Beef and Mushroom Pasta

YOUR SOLIN GENERATED RECIPE

Lean Creamy Beef and Mushroom Pasta

Savor the comforting blend of lean ground beef and earthy mushrooms tossed in whole wheat pasta, brightened up with a dollop of creamy nonfat Greek yogurt and fresh spinach. This dish delivers a harmonious balance of flavors and textures that satisfy without sacrificing your health goals.

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NUTRITION

496kcal
Protein
38.4g
Fat
14.6g
Carbs
51.5g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Ground Beef

1 cup Sliced White Mushrooms

1 cup Whole Wheat Pasta, Cooked

1/4 cup Nonfat Greek Yogurt

1 cup Baby Spinach

1/4 medium Yellow Onion, Diced

1 clove Garlic, Minced

1 tsp Extra Virgin Olive Oil

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PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the diced onion and minced garlic, sautéing until translucent and fragrant.

  • 3

    Add the lean ground beef to the skillet, cooking until browned and crumbled. Drain excess fat if necessary.

  • 4

    Stir in the sliced mushrooms and cook for an additional 3-4 minutes until they soften.

  • 5

    Mix in the cooked whole wheat pasta and baby spinach, allowing the spinach to wilt slightly.

  • 6

    Remove the skillet from heat and gently fold in the nonfat Greek yogurt to create a creamy sauce.

  • 7

    Season with salt and pepper to taste, and serve immediately.

Lean Creamy Beef and Mushroom Pasta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Creamy Beef and Mushroom Pasta

YOUR SOLIN GENERATED RECIPE

Lean Creamy Beef and Mushroom Pasta

Savor the comforting blend of lean ground beef and earthy mushrooms tossed in whole wheat pasta, brightened up with a dollop of creamy nonfat Greek yogurt and fresh spinach. This dish delivers a harmonious balance of flavors and textures that satisfy without sacrificing your health goals.

NUTRITION

496kcal
Protein
38.4g
Fat
14.6g
Carbs
51.5g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Ground Beef

1 cup Sliced White Mushrooms

1 cup Whole Wheat Pasta, Cooked

1/4 cup Nonfat Greek Yogurt

1 cup Baby Spinach

1/4 medium Yellow Onion, Diced

1 clove Garlic, Minced

1 tsp Extra Virgin Olive Oil

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the diced onion and minced garlic, sautéing until translucent and fragrant.

  • 3

    Add the lean ground beef to the skillet, cooking until browned and crumbled. Drain excess fat if necessary.

  • 4

    Stir in the sliced mushrooms and cook for an additional 3-4 minutes until they soften.

  • 5

    Mix in the cooked whole wheat pasta and baby spinach, allowing the spinach to wilt slightly.

  • 6

    Remove the skillet from heat and gently fold in the nonfat Greek yogurt to create a creamy sauce.

  • 7

    Season with salt and pepper to taste, and serve immediately.