Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

Start your day with a lean, protein-packed scramble featuring fluffy egg whites, savory turkey sausage, and fresh spinach, finished with a crisp slice of whole-grain toast and a refreshing burst of citrus from grapefruit. It’s a balanced, satisfying breakfast that energizes your morning.

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NUTRITION

401kcal
Protein
40.5g
Fat
13.8g
Carbs
32.3g

SERVINGS

1 serving

INGREDIENTS

6 large egg whites (≈198g)

3 ounces turkey sausage (≈85g)

1 cup fresh spinach (≈30g)

1/2 teaspoon olive oil (≈2.5g)

1 slice whole-grain toast (≈40g)

1/2 grapefruit (≈154g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Pour in the egg whites and allow them to warm up for a few seconds.

  • 3

    Add the sliced turkey sausage to the skillet and gently stir to combine.

  • 4

    Toss in the fresh spinach and continue to cook until the egg whites have set and the spinach is wilted, about 3-4 minutes.

  • 5

    Season with salt and pepper to taste, if desired.

  • 6

    Toast the whole-grain bread slice until golden brown.

  • 7

    Plate the scramble alongside the toast and serve with half a grapefruit on the side.

Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

Start your day with a lean, protein-packed scramble featuring fluffy egg whites, savory turkey sausage, and fresh spinach, finished with a crisp slice of whole-grain toast and a refreshing burst of citrus from grapefruit. It’s a balanced, satisfying breakfast that energizes your morning.

NUTRITION

401kcal
Protein
40.5g
Fat
13.8g
Carbs
32.3g

SERVINGS

1 serving

INGREDIENTS

6 large egg whites (≈198g)

3 ounces turkey sausage (≈85g)

1 cup fresh spinach (≈30g)

1/2 teaspoon olive oil (≈2.5g)

1 slice whole-grain toast (≈40g)

1/2 grapefruit (≈154g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Pour in the egg whites and allow them to warm up for a few seconds.

  • 3

    Add the sliced turkey sausage to the skillet and gently stir to combine.

  • 4

    Toss in the fresh spinach and continue to cook until the egg whites have set and the spinach is wilted, about 3-4 minutes.

  • 5

    Season with salt and pepper to taste, if desired.

  • 6

    Toast the whole-grain bread slice until golden brown.

  • 7

    Plate the scramble alongside the toast and serve with half a grapefruit on the side.