Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy a perfectly seared salmon fillet paired with vibrant steamed asparagus and a creamy cauliflower mash. This dish showcases tender salmon with a satisfying crispy sear, complemented by the fresh, slightly sweet bite of asparagus and a velvety mashed cauliflower finish, creating a balanced and nourishing dinner.

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NUTRITION

442kcal
Protein
43g
Fat
25g
Carbs
14g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

0.5 tbsp Olive Oil

2 tbsp Nonfat Greek Yogurt

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat.

  • 2

    Pat the salmon fillet dry with a paper towel, and season both sides with salt and pepper.

  • 3

    Add the salmon fillet to the skillet, skin side down if applicable, and sear for about 3-4 minutes until a golden crust forms.

  • 4

    Flip the salmon and cook for an additional 3-4 minutes until the flesh is opaque and flakes easily.

  • 5

    While the salmon is cooking, bring a pot of water to boil and add a steamer basket.

  • 6

    Place the asparagus in the steamer basket and steam for about 4-5 minutes until tender yet crisp.

  • 7

    For the cauliflower mash, steam the cauliflower florets in a separate pot for about 8-10 minutes until soft.

  • 8

    Transfer the steamed cauliflower to a bowl and add the olive oil and nonfat Greek yogurt. Mash until smooth, seasoning with salt and pepper as desired.

  • 9

    Plate the seared salmon alongside the steamed asparagus and a generous serving of the cauliflower mash. Serve immediately.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy a perfectly seared salmon fillet paired with vibrant steamed asparagus and a creamy cauliflower mash. This dish showcases tender salmon with a satisfying crispy sear, complemented by the fresh, slightly sweet bite of asparagus and a velvety mashed cauliflower finish, creating a balanced and nourishing dinner.

NUTRITION

442kcal
Protein
43g
Fat
25g
Carbs
14g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

0.5 tbsp Olive Oil

2 tbsp Nonfat Greek Yogurt

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat.

  • 2

    Pat the salmon fillet dry with a paper towel, and season both sides with salt and pepper.

  • 3

    Add the salmon fillet to the skillet, skin side down if applicable, and sear for about 3-4 minutes until a golden crust forms.

  • 4

    Flip the salmon and cook for an additional 3-4 minutes until the flesh is opaque and flakes easily.

  • 5

    While the salmon is cooking, bring a pot of water to boil and add a steamer basket.

  • 6

    Place the asparagus in the steamer basket and steam for about 4-5 minutes until tender yet crisp.

  • 7

    For the cauliflower mash, steam the cauliflower florets in a separate pot for about 8-10 minutes until soft.

  • 8

    Transfer the steamed cauliflower to a bowl and add the olive oil and nonfat Greek yogurt. Mash until smooth, seasoning with salt and pepper as desired.

  • 9

    Plate the seared salmon alongside the steamed asparagus and a generous serving of the cauliflower mash. Serve immediately.