NUTRITION

SERVINGS

INGREDIENTS

7 oz Lean Ground Turkey

1 large Egg White

1/8 cup Whole Wheat Breadcrumbs

2 cloves Garlic (minced)

2 tbsp Fresh Parsley (chopped)

1 tsp Honey

1 tsp Low-Sodium Soy Sauce

1 bunch Asparagus (trimmed, about 134g)

1 tsp Olive Oil

Salt & Black Pepper to taste

PREPARATION

• 1

  Preheat your oven to 400°F. Line a baking sheet with parchment paper and lightly drizzle with olive oil.

• 2

  In a bowl, combine the lean ground turkey, egg white, whole wheat breadcrumbs, one minced garlic clove, chopped parsley, salt, and pepper. Mix until just combined without overworking the meat.

• 3

  Form the mixture into small meatballs, aiming for about 1.5-inch diameter.

• 4

  In a small saucepan over low heat, combine the honey, low-sodium soy sauce, and the remaining minced garlic. Stir until the glaze is smooth and fragrant, then remove from heat.

• 5

  Place the turkey meatballs on the prepared baking sheet. Brush a little of the honey-garlic glaze on top of each meatball.

• 6

  Roast the meatballs in the preheated oven for 15-18 minutes, or until they are cooked through and lightly browned.

• 7

  While the meatballs roast, prepare the asparagus. Spread the trimmed asparagus evenly on another baking sheet, drizzle with olive oil, and sprinkle with a pinch of salt and pepper.

• 8

  Roast the asparagus in the oven for 10-12 minutes until tender but still crisp.

• 9

  Once done, drizzle any remaining glaze over the meatballs and serve them alongside the roasted asparagus.