Sheet Pan Teriyaki Chicken and Crispy Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Teriyaki Chicken and Crispy Broccoli

YOUR SOLIN GENERATED RECIPE

Sheet Pan Teriyaki Chicken and Crispy Broccoli

Enjoy a vibrant and easy one-pan meal featuring tender chicken breast glazed in a savory teriyaki sauce and perfectly roasted with crisp, bright broccoli. This dish offers a delightful balance of sweet and savory flavors along with a satisfying crunch from roasted vegetables, making it a wholesome option for any meal of the day.

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NUTRITION

271kcal
Protein
36.8g
Fat
7.9g
Carbs
15.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1.5 cups Broccoli

2 tbsp Teriyaki Sauce

1.5 tsp Olive Oil

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F. Line a sheet pan with parchment paper for easy cleanup.

  • 2

    Place the chicken breast and broccoli on the sheet pan. Drizzle with teriyaki sauce and olive oil, ensuring the chicken is evenly glazed.

  • 3

    Season both the chicken and broccoli lightly with salt and pepper.

  • 4

    Toss the broccoli gently to coat well with the sauce and oil.

  • 5

    Place the sheet pan in the oven and roast for 18-22 minutes, or until the chicken is cooked through (internal temperature of 165°F) and the broccoli is tender with crispy edges.

  • 6

    Remove from oven and let rest for a few minutes before serving.

Sheet Pan Teriyaki Chicken and Crispy Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Teriyaki Chicken and Crispy Broccoli

YOUR SOLIN GENERATED RECIPE

Sheet Pan Teriyaki Chicken and Crispy Broccoli

Enjoy a vibrant and easy one-pan meal featuring tender chicken breast glazed in a savory teriyaki sauce and perfectly roasted with crisp, bright broccoli. This dish offers a delightful balance of sweet and savory flavors along with a satisfying crunch from roasted vegetables, making it a wholesome option for any meal of the day.

NUTRITION

271kcal
Protein
36.8g
Fat
7.9g
Carbs
15.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1.5 cups Broccoli

2 tbsp Teriyaki Sauce

1.5 tsp Olive Oil

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F. Line a sheet pan with parchment paper for easy cleanup.

  • 2

    Place the chicken breast and broccoli on the sheet pan. Drizzle with teriyaki sauce and olive oil, ensuring the chicken is evenly glazed.

  • 3

    Season both the chicken and broccoli lightly with salt and pepper.

  • 4

    Toss the broccoli gently to coat well with the sauce and oil.

  • 5

    Place the sheet pan in the oven and roast for 18-22 minutes, or until the chicken is cooked through (internal temperature of 165°F) and the broccoli is tender with crispy edges.

  • 6

    Remove from oven and let rest for a few minutes before serving.