Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Savor the rich flavor of a perfectly seared salmon paired with tender steamed asparagus and a velvety cauliflower mash. Each bite offers a delightful balance of savory and fresh notes, making this meal both wholesome and satisfying.

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NUTRITION

490kcal
Protein
44.5g
Fat
26.4g
Carbs
10.3g

SERVINGS

1 serving

INGREDIENTS

7 ounces Salmon Fillet

8 Asparagus Spears

1 cup Cauliflower florets

1 teaspoon Unsalted Butter

2 tablespoons Unsweetened Almond Milk

Pinch of Salt

Pinch of Black Pepper

Pinch of Garlic Powder

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PREPARATION

  • 1

    Season the salmon fillet on both sides with a pinch of salt, black pepper, and garlic powder.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon fillet skin-side down (if applicable) and sear for about 3-4 minutes until a golden crust forms.

  • 3

    Flip the salmon and cook the other side for an additional 3-4 minutes until the salmon is just cooked through.

  • 4

    Meanwhile, prepare the steamed asparagus by placing the asparagus spears in a steamer basket over boiling water. Steam for 4-5 minutes until tender yet crisp.

  • 5

    For the cauliflower mash, steam or boil the cauliflower florets until soft, about 8-10 minutes. Drain well.

  • 6

    Transfer the cauliflower to a blender or use a potato masher. Add the unsalted butter, unsweetened almond milk, and a pinch of salt and garlic powder. Blend or mash until smooth and creamy.

  • 7

    Plate the seared salmon alongside the steamed asparagus and a generous scoop of cauliflower mash. Serve warm.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Savor the rich flavor of a perfectly seared salmon paired with tender steamed asparagus and a velvety cauliflower mash. Each bite offers a delightful balance of savory and fresh notes, making this meal both wholesome and satisfying.

NUTRITION

490kcal
Protein
44.5g
Fat
26.4g
Carbs
10.3g

SERVINGS

1 serving

INGREDIENTS

7 ounces Salmon Fillet

8 Asparagus Spears

1 cup Cauliflower florets

1 teaspoon Unsalted Butter

2 tablespoons Unsweetened Almond Milk

Pinch of Salt

Pinch of Black Pepper

Pinch of Garlic Powder

PREPARATION

  • 1

    Season the salmon fillet on both sides with a pinch of salt, black pepper, and garlic powder.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon fillet skin-side down (if applicable) and sear for about 3-4 minutes until a golden crust forms.

  • 3

    Flip the salmon and cook the other side for an additional 3-4 minutes until the salmon is just cooked through.

  • 4

    Meanwhile, prepare the steamed asparagus by placing the asparagus spears in a steamer basket over boiling water. Steam for 4-5 minutes until tender yet crisp.

  • 5

    For the cauliflower mash, steam or boil the cauliflower florets until soft, about 8-10 minutes. Drain well.

  • 6

    Transfer the cauliflower to a blender or use a potato masher. Add the unsalted butter, unsweetened almond milk, and a pinch of salt and garlic powder. Blend or mash until smooth and creamy.

  • 7

    Plate the seared salmon alongside the steamed asparagus and a generous scoop of cauliflower mash. Serve warm.