Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Enjoy a bright, protein-packed breakfast featuring fluffy egg whites and savory turkey sausage tossed with fresh spinach and a hint of bell pepper, all brought together by a drizzle of olive oil and a sprinkle of low‐fat cheese for a creamy finish. The scramble is light yet satisfying - a perfect morning meal to fuel your day.

Try 7 days free, then $12.99 / mo.

NUTRITION

389kcal
Protein
35.7g
Fat
24.9g
Carbs
6.3g

SERVINGS

1 serving

INGREDIENTS

6 large egg whites (~198g)

1 turkey sausage link (~45g)

1/4 cup low-fat shredded cheese (~28g)

1 cup fresh spinach (~30g)

1/4 cup diced red bell pepper (~38g)

4 teaspoons olive oil (~18g)

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add olive oil.

  • 2

    Add diced red bell pepper and sauté until slightly softened.

  • 3

    Pour in the egg whites and cook gently while stirring.

  • 4

    Slice the turkey sausage link into rounds and add to the skillet.

  • 5

    Stir in the fresh spinach; continue cooking until the spinach wilts.

  • 6

    Sprinkle the low-fat shredded cheese over the scramble and let it melt.

  • 7

    Season with salt and pepper to taste, then serve warm.

Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Enjoy a bright, protein-packed breakfast featuring fluffy egg whites and savory turkey sausage tossed with fresh spinach and a hint of bell pepper, all brought together by a drizzle of olive oil and a sprinkle of low‐fat cheese for a creamy finish. The scramble is light yet satisfying - a perfect morning meal to fuel your day.

NUTRITION

389kcal
Protein
35.7g
Fat
24.9g
Carbs
6.3g

SERVINGS

1 serving

INGREDIENTS

6 large egg whites (~198g)

1 turkey sausage link (~45g)

1/4 cup low-fat shredded cheese (~28g)

1 cup fresh spinach (~30g)

1/4 cup diced red bell pepper (~38g)

4 teaspoons olive oil (~18g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add olive oil.

  • 2

    Add diced red bell pepper and sauté until slightly softened.

  • 3

    Pour in the egg whites and cook gently while stirring.

  • 4

    Slice the turkey sausage link into rounds and add to the skillet.

  • 5

    Stir in the fresh spinach; continue cooking until the spinach wilts.

  • 6

    Sprinkle the low-fat shredded cheese over the scramble and let it melt.

  • 7

    Season with salt and pepper to taste, then serve warm.