Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a lean and satisfying lunch featuring perfectly grilled chicken breast paired with fluffy quinoa and tender roasted broccoli, enhanced with a touch of olive oil for added flavor. This dish is designed to fuel your day while keeping you well within your macros.

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NUTRITION

393kcal
Protein
42.7g
Fat
10.9g
Carbs
30g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup cooked Quinoa

1 cup raw Broccoli

1 tsp Olive Oil

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PREPARATION

  • 1

    Preheat your grill to medium-high heat.

  • 2

    Season the chicken breast with salt, pepper, and any desired herbs or spices.

  • 3

    Grill the chicken breast for about 6-7 minutes per side, or until fully cooked with an internal temperature of 165°F.

  • 4

    While the chicken is grilling, preheat your oven to 400°F for the broccoli.

  • 5

    Toss the raw broccoli with olive oil, salt, and pepper on a baking sheet.

  • 6

    Roast the broccoli in the preheated oven for about 15-20 minutes until tender and slightly crispy at the edges.

  • 7

    Prepare the quinoa according to package instructions, using water or low-sodium broth for extra flavor.

  • 8

    Plate by arranging a bed of quinoa, topping with sliced grilled chicken, and placing the roasted broccoli on the side.

  • 9

    Enjoy your balanced and nutritious lunch!

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a lean and satisfying lunch featuring perfectly grilled chicken breast paired with fluffy quinoa and tender roasted broccoli, enhanced with a touch of olive oil for added flavor. This dish is designed to fuel your day while keeping you well within your macros.

NUTRITION

393kcal
Protein
42.7g
Fat
10.9g
Carbs
30g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup cooked Quinoa

1 cup raw Broccoli

1 tsp Olive Oil

PREPARATION

  • 1

    Preheat your grill to medium-high heat.

  • 2

    Season the chicken breast with salt, pepper, and any desired herbs or spices.

  • 3

    Grill the chicken breast for about 6-7 minutes per side, or until fully cooked with an internal temperature of 165°F.

  • 4

    While the chicken is grilling, preheat your oven to 400°F for the broccoli.

  • 5

    Toss the raw broccoli with olive oil, salt, and pepper on a baking sheet.

  • 6

    Roast the broccoli in the preheated oven for about 15-20 minutes until tender and slightly crispy at the edges.

  • 7

    Prepare the quinoa according to package instructions, using water or low-sodium broth for extra flavor.

  • 8

    Plate by arranging a bed of quinoa, topping with sliced grilled chicken, and placing the roasted broccoli on the side.

  • 9

    Enjoy your balanced and nutritious lunch!