Hearty Lean Sausage Ragu with Whole Wheat Pasta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Lean Sausage Ragu with Whole Wheat Pasta

YOUR SOLIN GENERATED RECIPE

Hearty Lean Sausage Ragu with Whole Wheat Pasta

Enjoy a Mediterranean-inspired ragu that blends lean turkey sausage with vibrant vegetables and whole wheat pasta. This hearty dish offers a rich tomato base accented with garlic, red onion, and bell pepper, finished with fresh spinach, making for a satisfying yet light meal.

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NUTRITION

492kcal
Protein
35.7g
Fat
17.6g
Carbs
48g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Turkey Sausage

50 g Whole Wheat Pasta (dry)

1/2 cup Diced Tomatoes (canned)

1/4 cup diced Red Onion

1/4 cup diced Red Bell Pepper

1 clove Garlic, minced

1 cup Fresh Spinach

1 tsp Olive Oil

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PREPARATION

  • 1

    Bring a pot of water to boil and cook the whole wheat pasta according to package instructions until al dente. Drain and set aside.

  • 2

    Heat olive oil in a large skillet over medium heat. Add diced red onion, red bell pepper, and minced garlic, and sauté until the vegetables begin to soften.

  • 3

    Add the lean turkey sausage to the skillet. Break it up with a spoon as it cooks until it is no longer pink.

  • 4

    Stir in the diced tomatoes and allow the mixture to simmer for 5-7 minutes, letting the flavors meld together.

  • 5

    Add fresh spinach to the ragu and cook until wilted.

  • 6

    Combine the cooked pasta with the sausage ragu, toss well to coat, and heat through.

  • 7

    Serve warm and enjoy your hearty lean sausage ragu with whole wheat pasta.

Hearty Lean Sausage Ragu with Whole Wheat Pasta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Lean Sausage Ragu with Whole Wheat Pasta

YOUR SOLIN GENERATED RECIPE

Hearty Lean Sausage Ragu with Whole Wheat Pasta

Enjoy a Mediterranean-inspired ragu that blends lean turkey sausage with vibrant vegetables and whole wheat pasta. This hearty dish offers a rich tomato base accented with garlic, red onion, and bell pepper, finished with fresh spinach, making for a satisfying yet light meal.

NUTRITION

492kcal
Protein
35.7g
Fat
17.6g
Carbs
48g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Turkey Sausage

50 g Whole Wheat Pasta (dry)

1/2 cup Diced Tomatoes (canned)

1/4 cup diced Red Onion

1/4 cup diced Red Bell Pepper

1 clove Garlic, minced

1 cup Fresh Spinach

1 tsp Olive Oil

PREPARATION

  • 1

    Bring a pot of water to boil and cook the whole wheat pasta according to package instructions until al dente. Drain and set aside.

  • 2

    Heat olive oil in a large skillet over medium heat. Add diced red onion, red bell pepper, and minced garlic, and sauté until the vegetables begin to soften.

  • 3

    Add the lean turkey sausage to the skillet. Break it up with a spoon as it cooks until it is no longer pink.

  • 4

    Stir in the diced tomatoes and allow the mixture to simmer for 5-7 minutes, letting the flavors meld together.

  • 5

    Add fresh spinach to the ragu and cook until wilted.

  • 6

    Combine the cooked pasta with the sausage ragu, toss well to coat, and heat through.

  • 7

    Serve warm and enjoy your hearty lean sausage ragu with whole wheat pasta.