Hearty Baked Eggs with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Baked Eggs with Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Hearty Baked Eggs with Roasted Vegetables

Enjoy a satisfying medley of baked eggs paired with lean turkey sausage, tangy reduced-fat feta, and a colorful mix of roasted bell peppers. This dish is as hearty as it is delicious, with a rich aroma from roasted vegetables and a perfect balance of protein and flavor, making it an ideal choice whether you’re starting your day or enjoying a wholesome meal later.

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NUTRITION

320kcal
Protein
31g
Fat
19.2g
Carbs
9g

SERVINGS

1 serving

INGREDIENTS

2 Large Eggs

2 ounces Lean Turkey Sausage

1/4 cup Reduced-Fat Feta Cheese

1/2 cup diced Red Bell Pepper

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PREPARATION

  • 1

    Preheat the oven to 375°F.

  • 2

    In a lightly greased oven-safe skillet or baking dish, scatter the diced red bell pepper evenly.

  • 3

    Slice the lean turkey sausage into rounds and mix them with the bell peppers.

  • 4

    Crack the eggs over the vegetables and sausage, ensuring even spacing.

  • 5

    Sprinkle the reduced-fat feta cheese over the top for a tangy finish.

  • 6

    Place the skillet in the oven and bake for 12-15 minutes, or until the egg whites are set while the yolks remain slightly runny (or cook longer for firmer yolks, based on your preference).

  • 7

    Remove from the oven and let cool for a few minutes before serving.

Hearty Baked Eggs with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Baked Eggs with Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Hearty Baked Eggs with Roasted Vegetables

Enjoy a satisfying medley of baked eggs paired with lean turkey sausage, tangy reduced-fat feta, and a colorful mix of roasted bell peppers. This dish is as hearty as it is delicious, with a rich aroma from roasted vegetables and a perfect balance of protein and flavor, making it an ideal choice whether you’re starting your day or enjoying a wholesome meal later.

NUTRITION

320kcal
Protein
31g
Fat
19.2g
Carbs
9g

SERVINGS

1 serving

INGREDIENTS

2 Large Eggs

2 ounces Lean Turkey Sausage

1/4 cup Reduced-Fat Feta Cheese

1/2 cup diced Red Bell Pepper

PREPARATION

  • 1

    Preheat the oven to 375°F.

  • 2

    In a lightly greased oven-safe skillet or baking dish, scatter the diced red bell pepper evenly.

  • 3

    Slice the lean turkey sausage into rounds and mix them with the bell peppers.

  • 4

    Crack the eggs over the vegetables and sausage, ensuring even spacing.

  • 5

    Sprinkle the reduced-fat feta cheese over the top for a tangy finish.

  • 6

    Place the skillet in the oven and bake for 12-15 minutes, or until the egg whites are set while the yolks remain slightly runny (or cook longer for firmer yolks, based on your preference).

  • 7

    Remove from the oven and let cool for a few minutes before serving.