YOUR SOLIN GENERATED RECIPE
Crispy Whole Grain Avocado Toast with Poached Eggs and Everything Bagel Seasoning
Savor a modern twist on classic avo toast with extra protein-packed poached eggs. Toasted whole grain bread provides a hearty crunch while creamy avocado and perfectly poached eggs meld together, accented by the irresistible tang of everything bagel seasoning and a hint of lemon.
INGREDIENTS
2 slices Whole Grain Bread
4 Large Eggs
1 portion (approx 50g) Avocado
1/2 teaspoon Everything Bagel Seasoning
1 teaspoon Lemon Juice
Salt & Pepper to taste
PREPARATION
Begin by bringing a medium pot of water to a gentle simmer. Add a splash of vinegar if desired to help the eggs set.
Crack each egg into a small cup for ease of sliding into the simmering water.
Poach the eggs by gently lowering them into the simmering water. Poach for about 3-4 minutes for a soft, runny yolk, or longer depending on your preference.
While the eggs are poaching, toast the whole grain bread until it's crispy and golden. Lightly drizzle a small amount of lemon juice over the toasted bread to brighten the flavors.
Smash the avocado in a small bowl and season with a pinch of salt and pepper. Spread the mashed avocado evenly over the toasted bread.
Once the eggs are poached to your liking, remove them gently with a slotted spoon and place them on top of the avocado-topped toast.
Sprinkle the eggs generously with everything bagel seasoning and a final pinch of salt and pepper.
Serve immediately while warm and enjoy your crispy, nutritious meal.