Crispy Lemon Herb Roasted Chicken with Tender Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Lemon Herb Roasted Chicken with Tender Asparagus

YOUR SOLIN GENERATED RECIPE

Crispy Lemon Herb Roasted Chicken with Tender Asparagus

Enjoy a vibrant dish featuring succulent roasted chicken infused with zesty lemon and aromatic herbs, perfectly paired with tender, roasted asparagus. This dish delights the palate with its crisp edges and juicy interior, making it an elegant yet wholesome choice for dinner.

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NUTRITION

373kcal
Protein
42.5g
Fat
18.9g
Carbs
9g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 cup Asparagus Spears

1 tbsp Olive Oil

1 Lemon

1 clove Garlic

1 tsp Fresh Rosemary

1 tsp Fresh Thyme

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Preheat the oven to 425°F (220°C).

  • 2

    Pat the chicken breast dry. In a small bowl, whisk together olive oil, lemon juice (squeezed from the lemon), minced garlic, chopped rosemary, and thyme.

  • 3

    Season the chicken breast with a pinch of salt and black pepper, then brush generously with the lemon herb mixture.

  • 4

    Place the chicken on a baking tray lined with parchment paper. Arrange the asparagus spears around the chicken, drizzling any remaining herb mixture over them. Lightly season the asparagus with a pinch of salt and pepper.

  • 5

    Roast in the preheated oven for 20-25 minutes or until the chicken reaches an internal temperature of 165°F (74°C) and the asparagus is tender with crispy edges.

  • 6

    Let the chicken rest for a few minutes before slicing. Serve warm, enjoying the balance of crispy, flavorful chicken with tender, vibrant asparagus.

Crispy Lemon Herb Roasted Chicken with Tender Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Lemon Herb Roasted Chicken with Tender Asparagus

YOUR SOLIN GENERATED RECIPE

Crispy Lemon Herb Roasted Chicken with Tender Asparagus

Enjoy a vibrant dish featuring succulent roasted chicken infused with zesty lemon and aromatic herbs, perfectly paired with tender, roasted asparagus. This dish delights the palate with its crisp edges and juicy interior, making it an elegant yet wholesome choice for dinner.

NUTRITION

373kcal
Protein
42.5g
Fat
18.9g
Carbs
9g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 cup Asparagus Spears

1 tbsp Olive Oil

1 Lemon

1 clove Garlic

1 tsp Fresh Rosemary

1 tsp Fresh Thyme

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Preheat the oven to 425°F (220°C).

  • 2

    Pat the chicken breast dry. In a small bowl, whisk together olive oil, lemon juice (squeezed from the lemon), minced garlic, chopped rosemary, and thyme.

  • 3

    Season the chicken breast with a pinch of salt and black pepper, then brush generously with the lemon herb mixture.

  • 4

    Place the chicken on a baking tray lined with parchment paper. Arrange the asparagus spears around the chicken, drizzling any remaining herb mixture over them. Lightly season the asparagus with a pinch of salt and pepper.

  • 5

    Roast in the preheated oven for 20-25 minutes or until the chicken reaches an internal temperature of 165°F (74°C) and the asparagus is tender with crispy edges.

  • 6

    Let the chicken rest for a few minutes before slicing. Serve warm, enjoying the balance of crispy, flavorful chicken with tender, vibrant asparagus.