Crispy Whole Wheat BBQ Chicken Quesadilla

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Whole Wheat BBQ Chicken Quesadilla

YOUR SOLIN GENERATED RECIPE

Crispy Whole Wheat BBQ Chicken Quesadilla

Enjoy a savory and satisfying quesadilla featuring tender chicken smothered in tangy BBQ sauce, melded with melted cheddar cheese between crispy whole wheat tortillas. A perfect balance of flavors and textures for a wholesome lunch.

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NUTRITION

430kcal
Protein
43g
Fat
15.5g
Carbs
30.4g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast (142g)

1 medium Whole Wheat Tortilla (60g)

2 tablespoons BBQ Sauce (34g)

1 ounce Cheddar Cheese (28g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and lightly coat with cooking spray if desired.

  • 2

    Season the chicken breast with a pinch of salt and pepper; grill or sauté until fully cooked (internal temperature reaches 165°F), then slice into thin strips.

  • 3

    Warm the whole wheat tortilla in the same skillet for about 30 seconds on each side until slightly crispy.

  • 4

    Spread BBQ sauce evenly over the tortilla, then layer the sliced chicken and sprinkle cheddar cheese on top.

  • 5

    Fold the tortilla in half, pressing gently, and return it to the skillet. Cook for 2-3 minutes on each side or until the tortilla is crisp and the cheese is melted.

  • 6

    Remove from heat, slice into wedges, and serve warm.

Crispy Whole Wheat BBQ Chicken Quesadilla

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Whole Wheat BBQ Chicken Quesadilla

YOUR SOLIN GENERATED RECIPE

Crispy Whole Wheat BBQ Chicken Quesadilla

Enjoy a savory and satisfying quesadilla featuring tender chicken smothered in tangy BBQ sauce, melded with melted cheddar cheese between crispy whole wheat tortillas. A perfect balance of flavors and textures for a wholesome lunch.

NUTRITION

430kcal
Protein
43g
Fat
15.5g
Carbs
30.4g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast (142g)

1 medium Whole Wheat Tortilla (60g)

2 tablespoons BBQ Sauce (34g)

1 ounce Cheddar Cheese (28g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and lightly coat with cooking spray if desired.

  • 2

    Season the chicken breast with a pinch of salt and pepper; grill or sauté until fully cooked (internal temperature reaches 165°F), then slice into thin strips.

  • 3

    Warm the whole wheat tortilla in the same skillet for about 30 seconds on each side until slightly crispy.

  • 4

    Spread BBQ sauce evenly over the tortilla, then layer the sliced chicken and sprinkle cheddar cheese on top.

  • 5

    Fold the tortilla in half, pressing gently, and return it to the skillet. Cook for 2-3 minutes on each side or until the tortilla is crisp and the cheese is melted.

  • 6

    Remove from heat, slice into wedges, and serve warm.