Name: Fresh Flaky Salmon Dill Salad
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Salmon Fillet; 2 cups Mixed Salad Greens; 0.5 medium Cucumber; 2 small slices Red Onion; 1/4 cup Plain Greek Yogurt; 1 tsp Olive Oil; 1 tbsp Lemon Juice; 2 tbsp Fresh Dill; Salt and Pepper to taste

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Fresh Flaky Salmon Dill Salad

Enjoy a vibrant and refreshing salad featuring tender, flaky salmon paired with crisp mixed greens and a zesty lemon-dill dressing. This dish artfully balances heart-healthy fats and lean protein, making it a delightful option for any meal of the day.

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NUTRITION

Protein

42.6g

Fat

24.5g

Carbs

9.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

2 cups Mixed Salad Greens

0.5 medium Cucumber

2 small slices Red Onion

1/4 cup Plain Greek Yogurt

1 tsp Olive Oil

1 tbsp Lemon Juice

2 tbsp Fresh Dill

Salt and Pepper to taste

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PREPARATION

1
Preheat your oven to 375°F.
2
Season the salmon fillet with salt and pepper. Place it on a parchment-lined baking sheet.
3
Bake the salmon for 12-15 minutes until it flakes easily with a fork.
4
While the salmon is baking, prepare the salad by tossing the mixed greens, sliced cucumber, and red onion in a bowl.
5
In a small bowl, combine Greek yogurt, olive oil, lemon juice, chopped dill, and a pinch of salt and pepper to create the dressing.
6
Once the salmon is cooked, let it cool slightly and then gently flake it into large chunks.
7
Top the salad with the flaked salmon and drizzle the dressing evenly over the top.
8
Serve immediately and enjoy a refreshing, protein-packed meal.