Savory High-Protein Cottage Cheese Muffins

This is an example of a meal that Solin would create to include in your personalized meal plan.

Savory High-Protein Cottage Cheese Muffins

YOUR SOLIN GENERATED RECIPE

Savory High-Protein Cottage Cheese Muffins

Enjoy these delightfully savory muffins packed with high-quality protein from low-fat cottage cheese, egg whites, and a whole egg, combined with a subtle crunch from almond flour and fresh vegetables. Perfect for a quick meal any time of day, they offer a satisfying blend of flavors and textures that will keep you full and energized.

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NUTRITION

382kcal
Protein
36.6g
Fat
21g
Carbs
14.3g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Low-Fat Cottage Cheese

1/2 cup Egg Whites

1 large Egg

1/4 cup Almond Flour

1/4 cup Fresh Spinach (chopped)

1/4 cup Red Bell Pepper (diced)

1/2 tsp Baking Powder

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 375°F and lightly grease a muffin tin or use silicone muffin cups.

  • 2

    In a medium bowl, whisk together the egg whites and whole egg until well blended.

  • 3

    Stir in the low-fat cottage cheese and almond flour until a smooth batter forms.

  • 4

    Fold in the chopped spinach and diced red bell pepper. Season the mixture with salt and pepper, and add the baking powder, stirring until just combined.

  • 5

    Divide the muffin batter evenly into the muffin tin cups.

  • 6

    Bake in the preheated oven for 18-22 minutes, or until the muffins are set and lightly golden on top.

  • 7

    Allow the muffins to cool slightly before serving.

Savory High-Protein Cottage Cheese Muffins

This is an example of a meal that Solin would create to include in your personalized meal plan.

Savory High-Protein Cottage Cheese Muffins

YOUR SOLIN GENERATED RECIPE

Savory High-Protein Cottage Cheese Muffins

Enjoy these delightfully savory muffins packed with high-quality protein from low-fat cottage cheese, egg whites, and a whole egg, combined with a subtle crunch from almond flour and fresh vegetables. Perfect for a quick meal any time of day, they offer a satisfying blend of flavors and textures that will keep you full and energized.

NUTRITION

382kcal
Protein
36.6g
Fat
21g
Carbs
14.3g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Low-Fat Cottage Cheese

1/2 cup Egg Whites

1 large Egg

1/4 cup Almond Flour

1/4 cup Fresh Spinach (chopped)

1/4 cup Red Bell Pepper (diced)

1/2 tsp Baking Powder

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 375°F and lightly grease a muffin tin or use silicone muffin cups.

  • 2

    In a medium bowl, whisk together the egg whites and whole egg until well blended.

  • 3

    Stir in the low-fat cottage cheese and almond flour until a smooth batter forms.

  • 4

    Fold in the chopped spinach and diced red bell pepper. Season the mixture with salt and pepper, and add the baking powder, stirring until just combined.

  • 5

    Divide the muffin batter evenly into the muffin tin cups.

  • 6

    Bake in the preheated oven for 18-22 minutes, or until the muffins are set and lightly golden on top.

  • 7

    Allow the muffins to cool slightly before serving.