Lemon-Herb Roasted Chicken with Roasted Vegetables and Creamy Tzatziki

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon-Herb Roasted Chicken with Roasted Vegetables and Creamy Tzatziki

YOUR SOLIN GENERATED RECIPE

Lemon-Herb Roasted Chicken with Roasted Vegetables and Creamy Tzatziki

Savor a bright and flavorful dish featuring tender lemon-herb roasted chicken paired with a medley of oven-roasted bell pepper, zucchini, and red onion. Finished with a cool, refreshing homemade tzatziki, this plate combines savory, tangy, and aromatic elements for a balanced and satisfying meal.

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NUTRITION

363kcal
Protein
43.4g
Fat
13.5g
Carbs
16.5g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast (skinless, roasted)

1/2 medium Lemon (juiced)

1 tsp Fresh Rosemary

1 tsp Fresh Thyme

1/2 medium Red Bell Pepper (sliced)

1/2 medium Zucchini (sliced)

1/4 medium Red Onion (sliced)

2 tsp Olive Oil

1/4 cup Nonfat Greek Yogurt

1/8 cup diced Cucumber

1 Garlic clove (minced)

1 tsp Fresh Dill

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    In a small bowl, combine the juice of half a lemon, chopped rosemary, thyme, and a pinch of salt and pepper.

  • 3

    Place the chicken breast on a baking tray and brush it with half of the lemon-herb mixture.

  • 4

    In a separate bowl, toss the sliced red bell pepper, zucchini, and red onion with olive oil, salt, and pepper.

  • 5

    Arrange the vegetables around the chicken and drizzle any remaining herb mixture over them.

  • 6

    Roast in the oven for 20-25 minutes or until the chicken reaches an internal temperature of 165°F and the vegetables are tender and slightly caramelized.

  • 7

    While the chicken and vegetables are roasting, prepare the tzatziki: In a small bowl, combine the nonfat Greek yogurt, diced cucumber, minced garlic, fresh dill, and a squeeze of lemon juice. Mix until smooth.

  • 8

    Once cooked, plate the roasted chicken with a generous serving of vegetables and a side dollop of creamy tzatziki.

  • 9

    Enjoy this balanced meal that brings together zesty, savory flavors and a cooling finish.

Lemon-Herb Roasted Chicken with Roasted Vegetables and Creamy Tzatziki

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon-Herb Roasted Chicken with Roasted Vegetables and Creamy Tzatziki

YOUR SOLIN GENERATED RECIPE

Lemon-Herb Roasted Chicken with Roasted Vegetables and Creamy Tzatziki

Savor a bright and flavorful dish featuring tender lemon-herb roasted chicken paired with a medley of oven-roasted bell pepper, zucchini, and red onion. Finished with a cool, refreshing homemade tzatziki, this plate combines savory, tangy, and aromatic elements for a balanced and satisfying meal.

NUTRITION

363kcal
Protein
43.4g
Fat
13.5g
Carbs
16.5g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast (skinless, roasted)

1/2 medium Lemon (juiced)

1 tsp Fresh Rosemary

1 tsp Fresh Thyme

1/2 medium Red Bell Pepper (sliced)

1/2 medium Zucchini (sliced)

1/4 medium Red Onion (sliced)

2 tsp Olive Oil

1/4 cup Nonfat Greek Yogurt

1/8 cup diced Cucumber

1 Garlic clove (minced)

1 tsp Fresh Dill

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    In a small bowl, combine the juice of half a lemon, chopped rosemary, thyme, and a pinch of salt and pepper.

  • 3

    Place the chicken breast on a baking tray and brush it with half of the lemon-herb mixture.

  • 4

    In a separate bowl, toss the sliced red bell pepper, zucchini, and red onion with olive oil, salt, and pepper.

  • 5

    Arrange the vegetables around the chicken and drizzle any remaining herb mixture over them.

  • 6

    Roast in the oven for 20-25 minutes or until the chicken reaches an internal temperature of 165°F and the vegetables are tender and slightly caramelized.

  • 7

    While the chicken and vegetables are roasting, prepare the tzatziki: In a small bowl, combine the nonfat Greek yogurt, diced cucumber, minced garlic, fresh dill, and a squeeze of lemon juice. Mix until smooth.

  • 8

    Once cooked, plate the roasted chicken with a generous serving of vegetables and a side dollop of creamy tzatziki.

  • 9

    Enjoy this balanced meal that brings together zesty, savory flavors and a cooling finish.