Crispy Roasted Cabbage Steaks with Lemon-Herb Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Roasted Cabbage Steaks with Lemon-Herb Chicken

YOUR SOLIN GENERATED RECIPE

Crispy Roasted Cabbage Steaks with Lemon-Herb Chicken

Enjoy a hearty yet light meal featuring tender lemon-herb chicken paired with crispy roasted cabbage steaks. The chicken is marinated in fresh lemon juice, garlic, and herbs, then seared to perfection, while thick slices of cabbage are roasted until their edges caramelize. This dish offers a satisfying balance of flavors, textures, and vibrant colors that's as nourishing as it is delicious.

Try 7 days free, then $12.99 / mo.

NUTRITION

341kcal
Protein
49.2g
Fat
10.3g
Carbs
13.4g

SERVINGS

1 serving

INGREDIENTS

150g Chicken Breast

150g Green Cabbage

2 tsp Extra Virgin Olive Oil

2 tbsp Lemon juice

1 clove Garlic

1 tbsp Fresh Thyme

1 tsp Fresh Rosemary

Pinch Salt

Pinch Black Pepper

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    Cut the cabbage into thick slices (steaks) about 1 inch thick. Brush both sides lightly with 1 tsp olive oil and season with a pinch of salt and pepper.

  • 3

    Place the cabbage steaks on a baking sheet lined with parchment paper. Roast in the oven for 20-25 minutes until the edges are crispy and browned, flipping halfway through.

  • 4

    While the cabbage roasts, prepare the chicken. In a small bowl, combine lemon juice, minced garlic, fresh thyme, fresh rosemary, remaining olive oil, salt, and pepper.

  • 5

    Place the chicken breast in a shallow dish and pour the marinade over it. Let it sit for 10-15 minutes to absorb the flavors.

  • 6

    Heat a non-stick skillet over medium-high heat. Cook the chicken breast for 5-6 minutes per side, or until fully cooked and lightly browned on the outside.

  • 7

    Once both the chicken and cabbage are ready, plate the roasted cabbage steak with the sliced lemon-herb chicken on top.

  • 8

    Garnish with extra fresh herbs if desired and serve immediately.

Crispy Roasted Cabbage Steaks with Lemon-Herb Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Roasted Cabbage Steaks with Lemon-Herb Chicken

YOUR SOLIN GENERATED RECIPE

Crispy Roasted Cabbage Steaks with Lemon-Herb Chicken

Enjoy a hearty yet light meal featuring tender lemon-herb chicken paired with crispy roasted cabbage steaks. The chicken is marinated in fresh lemon juice, garlic, and herbs, then seared to perfection, while thick slices of cabbage are roasted until their edges caramelize. This dish offers a satisfying balance of flavors, textures, and vibrant colors that's as nourishing as it is delicious.

NUTRITION

341kcal
Protein
49.2g
Fat
10.3g
Carbs
13.4g

SERVINGS

1 serving

INGREDIENTS

150g Chicken Breast

150g Green Cabbage

2 tsp Extra Virgin Olive Oil

2 tbsp Lemon juice

1 clove Garlic

1 tbsp Fresh Thyme

1 tsp Fresh Rosemary

Pinch Salt

Pinch Black Pepper

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    Cut the cabbage into thick slices (steaks) about 1 inch thick. Brush both sides lightly with 1 tsp olive oil and season with a pinch of salt and pepper.

  • 3

    Place the cabbage steaks on a baking sheet lined with parchment paper. Roast in the oven for 20-25 minutes until the edges are crispy and browned, flipping halfway through.

  • 4

    While the cabbage roasts, prepare the chicken. In a small bowl, combine lemon juice, minced garlic, fresh thyme, fresh rosemary, remaining olive oil, salt, and pepper.

  • 5

    Place the chicken breast in a shallow dish and pour the marinade over it. Let it sit for 10-15 minutes to absorb the flavors.

  • 6

    Heat a non-stick skillet over medium-high heat. Cook the chicken breast for 5-6 minutes per side, or until fully cooked and lightly browned on the outside.

  • 7

    Once both the chicken and cabbage are ready, plate the roasted cabbage steak with the sliced lemon-herb chicken on top.

  • 8

    Garnish with extra fresh herbs if desired and serve immediately.