Crispy Tofu with Roasted Vegetables and Fluffy Couscous

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Tofu with Roasted Vegetables and Fluffy Couscous

YOUR SOLIN GENERATED RECIPE

Crispy Tofu with Roasted Vegetables and Fluffy Couscous

Enjoy a vibrant plate of crispy, golden tofu accompanied by a medley of roasted vegetables and light, fluffy couscous. The dish features savory chickpeas to boost protein, with a drizzle of olive oil enhancing the flavors without overwhelming the fresh, balanced ingredients.

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NUTRITION

581kcal
Protein
35g
Fat
17.8g
Carbs
72g

SERVINGS

1 serving

INGREDIENTS

200 grams Extra Firm Tofu

1/2 cup Dry Couscous (approx. 88 grams)

1/2 cup Chickpeas (canned, drained, approx. 82 grams)

150 grams Mixed Vegetables (red bell pepper, zucchini, red onion)

1/2 tablespoon Olive Oil

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PREPARATION

  • 1

    Press the tofu for at least 15 minutes to remove excess moisture, then cut it into 1-inch cubes.

  • 2

    Preheat the oven to 400°F. On a baking sheet, toss the mixed vegetables with 1/2 tablespoon olive oil, salt, and pepper. Roast for 20-25 minutes until tender and slightly caramelized.

  • 3

    While the vegetables roast, season the tofu cubes with salt, pepper, and optionally your favorite spices like paprika or garlic powder. Heat a non-stick skillet over medium-high heat and add the tofu cubes. Sauté until all sides are golden and slightly crispy, about 8-10 minutes.

  • 4

    Prepare the couscous: Bring water to a boil (use the package instructions, typically 1 part couscous to 1.5 parts water). Remove from heat, stir in the couscous, cover, and let it steam for 5 minutes before fluffing with a fork.

  • 5

    In a bowl, combine the crispy tofu, roasted vegetables, and chickpeas. Serve over a bed of fluffy couscous for a balanced, protein-packed meal.

Crispy Tofu with Roasted Vegetables and Fluffy Couscous

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Tofu with Roasted Vegetables and Fluffy Couscous

YOUR SOLIN GENERATED RECIPE

Crispy Tofu with Roasted Vegetables and Fluffy Couscous

Enjoy a vibrant plate of crispy, golden tofu accompanied by a medley of roasted vegetables and light, fluffy couscous. The dish features savory chickpeas to boost protein, with a drizzle of olive oil enhancing the flavors without overwhelming the fresh, balanced ingredients.

NUTRITION

581kcal
Protein
35g
Fat
17.8g
Carbs
72g

SERVINGS

1 serving

INGREDIENTS

200 grams Extra Firm Tofu

1/2 cup Dry Couscous (approx. 88 grams)

1/2 cup Chickpeas (canned, drained, approx. 82 grams)

150 grams Mixed Vegetables (red bell pepper, zucchini, red onion)

1/2 tablespoon Olive Oil

PREPARATION

  • 1

    Press the tofu for at least 15 minutes to remove excess moisture, then cut it into 1-inch cubes.

  • 2

    Preheat the oven to 400°F. On a baking sheet, toss the mixed vegetables with 1/2 tablespoon olive oil, salt, and pepper. Roast for 20-25 minutes until tender and slightly caramelized.

  • 3

    While the vegetables roast, season the tofu cubes with salt, pepper, and optionally your favorite spices like paprika or garlic powder. Heat a non-stick skillet over medium-high heat and add the tofu cubes. Sauté until all sides are golden and slightly crispy, about 8-10 minutes.

  • 4

    Prepare the couscous: Bring water to a boil (use the package instructions, typically 1 part couscous to 1.5 parts water). Remove from heat, stir in the couscous, cover, and let it steam for 5 minutes before fluffing with a fork.

  • 5

    In a bowl, combine the crispy tofu, roasted vegetables, and chickpeas. Serve over a bed of fluffy couscous for a balanced, protein-packed meal.