Name: Warm Cinnamon Spiced Baked Oat Pudding
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 40 g Rolled Oats; 4 large Egg Whites; 0.5 cup Low-Fat Cottage Cheese; 0.5 cup Low-Fat Greek Yogurt; 1 medium Apple, chopped; 0.5 cup Unsweetened Almond Milk; 1 teaspoon Ground Cinnamon; 1 teaspoon Vanilla Extract; 0.5 teaspoon Baking Powder

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Warm Cinnamon Spiced Baked Oat Pudding

Enjoy a cozy bowl of warm baked oat pudding infused with aromatic cinnamon and subtle vanilla. This comforting recipe combines hearty rolled oats, protein-packed egg whites, creamy low-fat cottage cheese, and Greek yogurt, complemented by fresh apple chunks, making it a nutrient-dense, versatile meal option that satisfies both your taste buds and your nutritional goals.

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NUTRITION

Protein

42.3g

Fat

6.5g

Carbs

52.5g

SERVINGS

1 serving

INGREDIENTS

40 g Rolled Oats

4 large Egg Whites

0.5 cup Low-Fat Cottage Cheese

0.5 cup Low-Fat Greek Yogurt

1 medium Apple, chopped

0.5 cup Unsweetened Almond Milk

1 teaspoon Ground Cinnamon

1 teaspoon Vanilla Extract

0.5 teaspoon Baking Powder

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PREPARATION

1
Preheat your oven to 350°F (175°C) and lightly grease a small baking dish.
2
In a medium bowl, combine the rolled oats, egg whites, low-fat cottage cheese, and Greek yogurt. Stir until well mixed.
3
Fold in the chopped apple, unsweetened almond milk, ground cinnamon, vanilla extract, and baking powder. Mix until fully integrated.
4
Pour the mixture into the prepared baking dish and smooth the top with a spatula.
5
Bake in the preheated oven for 25-30 minutes, or until the pudding is set and lightly golden around the edges.
6
Remove from the oven and let cool slightly before serving. Enjoy warm as a hearty breakfast, lunch, or dinner.