Fresh Chopped Salad with Feta and Lemon-Herb Dressing

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Chopped Salad with Feta and Lemon-Herb Dressing

YOUR SOLIN GENERATED RECIPE

Fresh Chopped Salad with Feta and Lemon-Herb Dressing

A vibrant, refreshing salad loaded with mixed greens, juicy tomatoes, crisp cucumber, and red bell pepper, tossed with protein-rich chickpeas, grilled chicken breast, and crumbly feta. Tossed in a zesty lemon-herb dressing, this salad is bright, satisfying, and perfect for a light dinner that supports your nutritional goals.

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NUTRITION

694kcal
Protein
55.2g
Fat
27.7g
Carbs
63.4g

SERVINGS

1 serving

INGREDIENTS

3 oz Grilled Chicken Breast

1 cup Chickpeas (canned, drained)

1/2 cup Crumbled Feta Cheese

2 cups Fresh Spinach

2 cups Chopped Romaine Lettuce

1 medium Tomato

1/2 cup Sliced Cucumber

1/2 medium Red Bell Pepper

1 tbsp Extra Virgin Olive Oil

2 tbsp Lemon Juice

1 clove Minced Garlic

1 tbsp Chopped Fresh Parsley

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PREPARATION

  • 1

    Prepare the salad base by combining the fresh spinach and chopped romaine lettuce in a large bowl.

  • 2

    Add the diced tomato, sliced cucumber, and red bell pepper to the greens.

  • 3

    Gently toss in the drained chickpeas and crumbled feta cheese.

  • 4

    Slice the grilled chicken breast into bite-sized pieces and add to the salad.

  • 5

    In a small bowl, whisk together olive oil, lemon juice, minced garlic, and chopped parsley to create the lemon-herb dressing.

  • 6

    Drizzle the dressing evenly over the salad and toss to combine all ingredients.

  • 7

    Serve immediately, enjoying the balance of tangy, savory, and fresh flavors.

Fresh Chopped Salad with Feta and Lemon-Herb Dressing

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Chopped Salad with Feta and Lemon-Herb Dressing

YOUR SOLIN GENERATED RECIPE

Fresh Chopped Salad with Feta and Lemon-Herb Dressing

A vibrant, refreshing salad loaded with mixed greens, juicy tomatoes, crisp cucumber, and red bell pepper, tossed with protein-rich chickpeas, grilled chicken breast, and crumbly feta. Tossed in a zesty lemon-herb dressing, this salad is bright, satisfying, and perfect for a light dinner that supports your nutritional goals.

NUTRITION

694kcal
Protein
55.2g
Fat
27.7g
Carbs
63.4g

SERVINGS

1 serving

INGREDIENTS

3 oz Grilled Chicken Breast

1 cup Chickpeas (canned, drained)

1/2 cup Crumbled Feta Cheese

2 cups Fresh Spinach

2 cups Chopped Romaine Lettuce

1 medium Tomato

1/2 cup Sliced Cucumber

1/2 medium Red Bell Pepper

1 tbsp Extra Virgin Olive Oil

2 tbsp Lemon Juice

1 clove Minced Garlic

1 tbsp Chopped Fresh Parsley

PREPARATION

  • 1

    Prepare the salad base by combining the fresh spinach and chopped romaine lettuce in a large bowl.

  • 2

    Add the diced tomato, sliced cucumber, and red bell pepper to the greens.

  • 3

    Gently toss in the drained chickpeas and crumbled feta cheese.

  • 4

    Slice the grilled chicken breast into bite-sized pieces and add to the salad.

  • 5

    In a small bowl, whisk together olive oil, lemon juice, minced garlic, and chopped parsley to create the lemon-herb dressing.

  • 6

    Drizzle the dressing evenly over the salad and toss to combine all ingredients.

  • 7

    Serve immediately, enjoying the balance of tangy, savory, and fresh flavors.