Creamy Garlic Parmesan Chicken and Spinach Bake

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Garlic Parmesan Chicken and Spinach Bake

YOUR SOLIN GENERATED RECIPE

Creamy Garlic Parmesan Chicken and Spinach Bake

Enjoy a savory and comforting dish featuring tender, baked chicken breast smothered in a rich, creamy garlic Parmesan sauce and fresh spinach. This dish offers a delightful balance of flavors with a hint of garlic, a burst of spinach freshness, and the indulgence of Parmesan and cream cheese, making it a perfect wholesome meal.

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NUTRITION

361kcal
Protein
44.1g
Fat
17.1g
Carbs
6.4g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1 cup Fresh Spinach

2 cloves Garlic

2 tablespoons Parmesan Cheese

2 tablespoons Low-Fat Cream Cheese

1 quarter cup Low-Sodium Chicken Broth

1 teaspoon Olive Oil

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PREPARATION

  • 1

    Preheat your oven to 375°F (190°C).

  • 2

    Lightly grease a small baking dish with olive oil.

  • 3

    Season the chicken breast with salt and pepper on both sides.

  • 4

    In a small skillet over medium heat, warm the olive oil and sauté minced garlic until fragrant, about 1-2 minutes.

  • 5

    Add the fresh spinach to the skillet and sauté just until wilted, then remove from heat.

  • 6

    In a bowl, combine the sautéed garlic and spinach, cream cheese, Parmesan cheese, and chicken broth. Stir until a creamy sauce forms.

  • 7

    Place the seasoned chicken breast in the baking dish and spoon the creamy spinach mixture evenly over the top.

  • 8

    Bake in the preheated oven for 20-25 minutes, or until the chicken is cooked through and reaches an internal temperature of 165°F (74°C).

  • 9

    Allow the dish to rest for a couple of minutes before serving.

Creamy Garlic Parmesan Chicken and Spinach Bake

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Garlic Parmesan Chicken and Spinach Bake

YOUR SOLIN GENERATED RECIPE

Creamy Garlic Parmesan Chicken and Spinach Bake

Enjoy a savory and comforting dish featuring tender, baked chicken breast smothered in a rich, creamy garlic Parmesan sauce and fresh spinach. This dish offers a delightful balance of flavors with a hint of garlic, a burst of spinach freshness, and the indulgence of Parmesan and cream cheese, making it a perfect wholesome meal.

NUTRITION

361kcal
Protein
44.1g
Fat
17.1g
Carbs
6.4g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1 cup Fresh Spinach

2 cloves Garlic

2 tablespoons Parmesan Cheese

2 tablespoons Low-Fat Cream Cheese

1 quarter cup Low-Sodium Chicken Broth

1 teaspoon Olive Oil

PREPARATION

  • 1

    Preheat your oven to 375°F (190°C).

  • 2

    Lightly grease a small baking dish with olive oil.

  • 3

    Season the chicken breast with salt and pepper on both sides.

  • 4

    In a small skillet over medium heat, warm the olive oil and sauté minced garlic until fragrant, about 1-2 minutes.

  • 5

    Add the fresh spinach to the skillet and sauté just until wilted, then remove from heat.

  • 6

    In a bowl, combine the sautéed garlic and spinach, cream cheese, Parmesan cheese, and chicken broth. Stir until a creamy sauce forms.

  • 7

    Place the seasoned chicken breast in the baking dish and spoon the creamy spinach mixture evenly over the top.

  • 8

    Bake in the preheated oven for 20-25 minutes, or until the chicken is cooked through and reaches an internal temperature of 165°F (74°C).

  • 9

    Allow the dish to rest for a couple of minutes before serving.