Bell Peppers Stuffed with Lean Ground Turkey and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Bell Peppers Stuffed with Lean Ground Turkey and Quinoa

YOUR SOLIN GENERATED RECIPE

Bell Peppers Stuffed with Lean Ground Turkey and Quinoa

Enjoy a vibrant twist on a classic stuffed dish featuring a sweet bell pepper filled with a savory mix of lean ground turkey, fluffy quinoa, and a medley of aromatic vegetables drizzled with olive oil. This dish offers a harmonious blend of textures and flavors, balancing a hearty protein punch with fresh veggies and wholesome grains.

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NUTRITION

456kcal
Protein
34.5g
Fat
20.5g
Carbs
40.5g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Ground Turkey

1/2 cup cooked Quinoa

1 medium Bell Pepper

1/4 cup chopped Onion

1 clove Garlic, minced

1 tsp Olive Oil

1/2 cup Low Sodium Tomato Sauce

Salt and Pepper to taste

1/2 tsp Dried Oregano

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PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    Cut the top off the bell pepper and remove the seeds and membranes. Set aside.

  • 3

    Heat olive oil in a skillet over medium heat. Add chopped onions and minced garlic, sautéing until softened and fragrant, about 3-4 minutes.

  • 4

    Add the lean ground turkey to the skillet. Cook until the turkey is browned and cooked through, breaking it apart as it cooks.

  • 5

    Stir in the cooked quinoa and low sodium tomato sauce. Season with salt, pepper, and dried oregano. Allow the mixture to simmer for 3 to 5 minutes so that the flavors meld.

  • 6

    Spoon the turkey and quinoa mixture into the hollowed bell pepper, packing it firmly.

  • 7

    Place the stuffed pepper in a baking dish and cover with foil. Bake in the preheated oven for 20-25 minutes until the pepper is tender.

  • 8

    Remove the foil and let it cool for a few minutes before serving.

Bell Peppers Stuffed with Lean Ground Turkey and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Bell Peppers Stuffed with Lean Ground Turkey and Quinoa

YOUR SOLIN GENERATED RECIPE

Bell Peppers Stuffed with Lean Ground Turkey and Quinoa

Enjoy a vibrant twist on a classic stuffed dish featuring a sweet bell pepper filled with a savory mix of lean ground turkey, fluffy quinoa, and a medley of aromatic vegetables drizzled with olive oil. This dish offers a harmonious blend of textures and flavors, balancing a hearty protein punch with fresh veggies and wholesome grains.

NUTRITION

456kcal
Protein
34.5g
Fat
20.5g
Carbs
40.5g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Ground Turkey

1/2 cup cooked Quinoa

1 medium Bell Pepper

1/4 cup chopped Onion

1 clove Garlic, minced

1 tsp Olive Oil

1/2 cup Low Sodium Tomato Sauce

Salt and Pepper to taste

1/2 tsp Dried Oregano

PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    Cut the top off the bell pepper and remove the seeds and membranes. Set aside.

  • 3

    Heat olive oil in a skillet over medium heat. Add chopped onions and minced garlic, sautéing until softened and fragrant, about 3-4 minutes.

  • 4

    Add the lean ground turkey to the skillet. Cook until the turkey is browned and cooked through, breaking it apart as it cooks.

  • 5

    Stir in the cooked quinoa and low sodium tomato sauce. Season with salt, pepper, and dried oregano. Allow the mixture to simmer for 3 to 5 minutes so that the flavors meld.

  • 6

    Spoon the turkey and quinoa mixture into the hollowed bell pepper, packing it firmly.

  • 7

    Place the stuffed pepper in a baking dish and cover with foil. Bake in the preheated oven for 20-25 minutes until the pepper is tender.

  • 8

    Remove the foil and let it cool for a few minutes before serving.