Seared Salmon with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Brown Rice

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet paired with tender steamed green beans and a modest serving of nutty brown rice. The dish is lightly seasoned to bring out the natural flavors of the fresh ingredients, making it both satisfying and health-conscious.

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NUTRITION

496kcal
Protein
41.3g
Fat
23.3g
Carbs
28.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1/3 cup cooked Brown Rice

1 cup Steamed Green Beans

1/2 tsp Olive Oil

Pinch of Salt

Pinch of Black Pepper

1 tsp Garlic Powder

1 Lemon Wedge

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat and add 1/2 tsp of olive oil.

  • 2

    Season the salmon fillet with a pinch of salt, black pepper, and garlic powder on both sides.

  • 3

    Place the salmon in the hot skillet and sear for about 3-4 minutes on each side until a golden crust forms and the fish is just cooked through.

  • 4

    While the salmon is cooking, steam the green beans until they are crisp-tender, about 4-5 minutes.

  • 5

    Warm the pre-cooked brown rice in a microwave-safe bowl or on the stovetop until heated through.

  • 6

    Plate the seared salmon alongside the brown rice and steamed green beans, and finish with a squeeze of fresh lemon juice from the lemon wedge.

Seared Salmon with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Brown Rice

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet paired with tender steamed green beans and a modest serving of nutty brown rice. The dish is lightly seasoned to bring out the natural flavors of the fresh ingredients, making it both satisfying and health-conscious.

NUTRITION

496kcal
Protein
41.3g
Fat
23.3g
Carbs
28.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1/3 cup cooked Brown Rice

1 cup Steamed Green Beans

1/2 tsp Olive Oil

Pinch of Salt

Pinch of Black Pepper

1 tsp Garlic Powder

1 Lemon Wedge

PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat and add 1/2 tsp of olive oil.

  • 2

    Season the salmon fillet with a pinch of salt, black pepper, and garlic powder on both sides.

  • 3

    Place the salmon in the hot skillet and sear for about 3-4 minutes on each side until a golden crust forms and the fish is just cooked through.

  • 4

    While the salmon is cooking, steam the green beans until they are crisp-tender, about 4-5 minutes.

  • 5

    Warm the pre-cooked brown rice in a microwave-safe bowl or on the stovetop until heated through.

  • 6

    Plate the seared salmon alongside the brown rice and steamed green beans, and finish with a squeeze of fresh lemon juice from the lemon wedge.