Egg White Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Turkey Sausage

Start your day with a light yet nourishing scramble that perfectly balances lean protein and complex carbs. Fluffy egg whites are gently cooked with fresh spinach and savory turkey sausage, then complemented by a side of whole-grain toast and a creamy quarter portion of avocado for an added burst of flavor and healthy fats.

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NUTRITION

392kcal
Protein
34.9g
Fat
20.3g
Carbs
22.6g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites

1 turkey sausage link

1 cup fresh spinach

1 tsp olive oil

1 slice whole-grain bread

1/4 medium avocado

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Pour in the egg whites and add the spinach. Stir gently until the spinach wilts, about 2 minutes.

  • 3

    Crumble the turkey sausage into the pan and cook until heated through, stirring occasionally.

  • 4

    Toast the whole-grain bread while the scramble finishes cooking.

  • 5

    Plate the scramble alongside the toast and top with the quartered avocado either sliced or mashed.

  • 6

    Serve immediately and enjoy your protein-packed, nutrient-dense breakfast.

Egg White Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Turkey Sausage

Start your day with a light yet nourishing scramble that perfectly balances lean protein and complex carbs. Fluffy egg whites are gently cooked with fresh spinach and savory turkey sausage, then complemented by a side of whole-grain toast and a creamy quarter portion of avocado for an added burst of flavor and healthy fats.

NUTRITION

392kcal
Protein
34.9g
Fat
20.3g
Carbs
22.6g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites

1 turkey sausage link

1 cup fresh spinach

1 tsp olive oil

1 slice whole-grain bread

1/4 medium avocado

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Pour in the egg whites and add the spinach. Stir gently until the spinach wilts, about 2 minutes.

  • 3

    Crumble the turkey sausage into the pan and cook until heated through, stirring occasionally.

  • 4

    Toast the whole-grain bread while the scramble finishes cooking.

  • 5

    Plate the scramble alongside the toast and top with the quartered avocado either sliced or mashed.

  • 6

    Serve immediately and enjoy your protein-packed, nutrient-dense breakfast.