Healthy Lean Ground Beef Lasagna Bake with Creamy Ricotta and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Lean Ground Beef Lasagna Bake with Creamy Ricotta and Spinach

YOUR SOLIN GENERATED RECIPE

Healthy Lean Ground Beef Lasagna Bake with Creamy Ricotta and Spinach

A wholesome and delicious twist on the classic lasagna, featuring lean ground beef layered with creamy ricotta and fresh spinach, paired with whole wheat noodles and a rich tomato sauce. This bake offers a balanced blend of hearty protein, vibrant veggies, and melty cheeses, making it a comfort meal that aligns perfectly with your nutritional goals.

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NUTRITION

636kcal
Protein
45.2g
Fat
24.8g
Carbs
57g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Ground Beef

1/4 cup Low-Fat Ricotta Cheese

1 cup Fresh Spinach

1.5 oz Whole Wheat Lasagna Noodles

1/2 cup Tomato Sauce (No Added Sugar)

1/4 cup Part-Skim Mozzarella Cheese (Shredded)

1/4 medium Onion

1 Garlic Clove

1 tsp Olive Oil

1 tsp Dried Italian Herbs

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    In a skillet, heat olive oil over medium heat. Add the finely chopped onion and minced garlic; sauté until softened and fragrant.

  • 3

    Add the lean ground beef to the skillet and cook thoroughly, breaking it up as it browns. Season with dried Italian herbs, salt, and pepper.

  • 4

    Stir in the tomato sauce and allow the mixture to simmer for about 5 minutes. Remove from heat.

  • 5

    In a baking dish, spread a thin layer of the meat sauce on the bottom. Layer with cooked whole wheat lasagna noodles (if using no-boil noodles, ensure they are adequately softened according to package instructions).

  • 6

    Dollop the low-fat ricotta cheese over the noodles and sprinkle fresh spinach evenly.

  • 7

    Add another layer of meat sauce, and top with shredded part-skim mozzarella cheese.

  • 8

    Repeat the layers if your dish size allows for more, finishing with a cheese layer on top.

  • 9

    Bake in the preheated oven for 20-25 minutes until the cheese is melted and bubbly.

  • 10

    Allow the bake to cool slightly before serving. Enjoy this wholesome, protein-rich lasagna bake!

Healthy Lean Ground Beef Lasagna Bake with Creamy Ricotta and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Lean Ground Beef Lasagna Bake with Creamy Ricotta and Spinach

YOUR SOLIN GENERATED RECIPE

Healthy Lean Ground Beef Lasagna Bake with Creamy Ricotta and Spinach

A wholesome and delicious twist on the classic lasagna, featuring lean ground beef layered with creamy ricotta and fresh spinach, paired with whole wheat noodles and a rich tomato sauce. This bake offers a balanced blend of hearty protein, vibrant veggies, and melty cheeses, making it a comfort meal that aligns perfectly with your nutritional goals.

NUTRITION

636kcal
Protein
45.2g
Fat
24.8g
Carbs
57g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Ground Beef

1/4 cup Low-Fat Ricotta Cheese

1 cup Fresh Spinach

1.5 oz Whole Wheat Lasagna Noodles

1/2 cup Tomato Sauce (No Added Sugar)

1/4 cup Part-Skim Mozzarella Cheese (Shredded)

1/4 medium Onion

1 Garlic Clove

1 tsp Olive Oil

1 tsp Dried Italian Herbs

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    In a skillet, heat olive oil over medium heat. Add the finely chopped onion and minced garlic; sauté until softened and fragrant.

  • 3

    Add the lean ground beef to the skillet and cook thoroughly, breaking it up as it browns. Season with dried Italian herbs, salt, and pepper.

  • 4

    Stir in the tomato sauce and allow the mixture to simmer for about 5 minutes. Remove from heat.

  • 5

    In a baking dish, spread a thin layer of the meat sauce on the bottom. Layer with cooked whole wheat lasagna noodles (if using no-boil noodles, ensure they are adequately softened according to package instructions).

  • 6

    Dollop the low-fat ricotta cheese over the noodles and sprinkle fresh spinach evenly.

  • 7

    Add another layer of meat sauce, and top with shredded part-skim mozzarella cheese.

  • 8

    Repeat the layers if your dish size allows for more, finishing with a cheese layer on top.

  • 9

    Bake in the preheated oven for 20-25 minutes until the cheese is melted and bubbly.

  • 10

    Allow the bake to cool slightly before serving. Enjoy this wholesome, protein-rich lasagna bake!