Pan-Seared Chicken and Whole Wheat Pasta with Garlic-Herb Sauce and Fresh Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Chicken and Whole Wheat Pasta with Garlic-Herb Sauce and Fresh Spinach

YOUR SOLIN GENERATED RECIPE

Pan-Seared Chicken and Whole Wheat Pasta with Garlic-Herb Sauce and Fresh Spinach

Enjoy a vibrant dish featuring tender, pan-seared chicken breast served atop whole wheat pasta tossed in a light garlic-herb sauce and fresh spinach. This balanced meal brings together lean protein, wholesome grains, and a burst of fresh greens, perfect for a satisfying lunch or dinner.

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NUTRITION

418kcal
Protein
43.8g
Fat
9.7g
Carbs
40.6g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup cooked Whole Wheat Pasta

1 tsp Olive Oil

1 cup Fresh Spinach

1 clove Garlic

2 tbsp Fresh Herbs (Parsley & Basil)

1 tsp Lemon Juice

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PREPARATION

  • 1

    Bring a pot of water to a boil and cook the whole wheat pasta according to package instructions until al dente. Drain and set aside.

  • 2

    Pat the chicken breast dry and season with salt and pepper. Heat the olive oil in a skillet over medium heat.

  • 3

    Sear the chicken breast for about 5-6 minutes per side until golden and cooked through. Remove from the skillet and let rest for a few minutes before slicing.

  • 4

    In the same skillet, reduce heat to low and add minced garlic. Sauté briefly until fragrant, being careful not to burn the garlic.

  • 5

    Add the cooked pasta to the skillet along with fresh spinach. Toss gently to combine and allow the spinach to wilt slightly.

  • 6

    Stir in the fresh herbs and lemon juice to create a light garlic-herb sauce that coats the pasta evenly.

  • 7

    Slice the chicken breast and serve it atop the pasta. Garnish with additional fresh herbs if desired, and enjoy immediately.

Pan-Seared Chicken and Whole Wheat Pasta with Garlic-Herb Sauce and Fresh Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Chicken and Whole Wheat Pasta with Garlic-Herb Sauce and Fresh Spinach

YOUR SOLIN GENERATED RECIPE

Pan-Seared Chicken and Whole Wheat Pasta with Garlic-Herb Sauce and Fresh Spinach

Enjoy a vibrant dish featuring tender, pan-seared chicken breast served atop whole wheat pasta tossed in a light garlic-herb sauce and fresh spinach. This balanced meal brings together lean protein, wholesome grains, and a burst of fresh greens, perfect for a satisfying lunch or dinner.

NUTRITION

418kcal
Protein
43.8g
Fat
9.7g
Carbs
40.6g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup cooked Whole Wheat Pasta

1 tsp Olive Oil

1 cup Fresh Spinach

1 clove Garlic

2 tbsp Fresh Herbs (Parsley & Basil)

1 tsp Lemon Juice

PREPARATION

  • 1

    Bring a pot of water to a boil and cook the whole wheat pasta according to package instructions until al dente. Drain and set aside.

  • 2

    Pat the chicken breast dry and season with salt and pepper. Heat the olive oil in a skillet over medium heat.

  • 3

    Sear the chicken breast for about 5-6 minutes per side until golden and cooked through. Remove from the skillet and let rest for a few minutes before slicing.

  • 4

    In the same skillet, reduce heat to low and add minced garlic. Sauté briefly until fragrant, being careful not to burn the garlic.

  • 5

    Add the cooked pasta to the skillet along with fresh spinach. Toss gently to combine and allow the spinach to wilt slightly.

  • 6

    Stir in the fresh herbs and lemon juice to create a light garlic-herb sauce that coats the pasta evenly.

  • 7

    Slice the chicken breast and serve it atop the pasta. Garnish with additional fresh herbs if desired, and enjoy immediately.