Healthy Smoky Black Bean Burgers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Smoky Black Bean Burgers

YOUR SOLIN GENERATED RECIPE

Healthy Smoky Black Bean Burgers

Enjoy these hearty and flavorful black bean burgers infused with a smoky spice blend. Perfectly balanced with oats, red bell pepper, and two eggs for binding, this recipe delivers a satisfying texture and rich savory taste that works beautifully for breakfast, lunch, or dinner. Each bite is a delightful mix of protein-packed black beans and aromatic spices, making it a nourishing and wholesome meal.

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NUTRITION

506kcal
Protein
28g
Fat
9.8g
Carbs
81.3g

SERVINGS

1 serving

INGREDIENTS

1 cup cooked Black Beans (170g)

1/2 cup rolled Oats (40g)

1/2 cup diced Red Bell Pepper (75g)

1/4 cup chopped Onion (40g)

2 large Eggs

1 tsp Smoked Paprika

1 tsp Garlic Powder

1 tsp Ground Cumin

Salt and Pepper to taste

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PREPARATION

  • 1

    In a medium bowl, mash the cooked black beans until mostly smooth, leaving a few chunks for texture.

  • 2

    Mix in the rolled oats, diced red bell pepper, and chopped onion until well combined.

  • 3

    Add the two eggs to the mixture along with smoked paprika, garlic powder, ground cumin, salt, and pepper. Stir until all ingredients are evenly incorporated.

  • 4

    Form the mixture into 2 equal-sized patties. If the mix is too sticky, add a bit more oats to help bind the mixture.

  • 5

    Heat a non-stick skillet over medium heat. Lightly spray with cooking spray or add a small amount of oil.

  • 6

    Cook the patties for about 4-5 minutes on each side, or until they develop a crispy exterior and are heated through.

  • 7

    Serve warm and enjoy your healthy, smoky black bean burgers as a filling meal any time of day.

Healthy Smoky Black Bean Burgers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Smoky Black Bean Burgers

YOUR SOLIN GENERATED RECIPE

Healthy Smoky Black Bean Burgers

Enjoy these hearty and flavorful black bean burgers infused with a smoky spice blend. Perfectly balanced with oats, red bell pepper, and two eggs for binding, this recipe delivers a satisfying texture and rich savory taste that works beautifully for breakfast, lunch, or dinner. Each bite is a delightful mix of protein-packed black beans and aromatic spices, making it a nourishing and wholesome meal.

NUTRITION

506kcal
Protein
28g
Fat
9.8g
Carbs
81.3g

SERVINGS

1 serving

INGREDIENTS

1 cup cooked Black Beans (170g)

1/2 cup rolled Oats (40g)

1/2 cup diced Red Bell Pepper (75g)

1/4 cup chopped Onion (40g)

2 large Eggs

1 tsp Smoked Paprika

1 tsp Garlic Powder

1 tsp Ground Cumin

Salt and Pepper to taste

PREPARATION

  • 1

    In a medium bowl, mash the cooked black beans until mostly smooth, leaving a few chunks for texture.

  • 2

    Mix in the rolled oats, diced red bell pepper, and chopped onion until well combined.

  • 3

    Add the two eggs to the mixture along with smoked paprika, garlic powder, ground cumin, salt, and pepper. Stir until all ingredients are evenly incorporated.

  • 4

    Form the mixture into 2 equal-sized patties. If the mix is too sticky, add a bit more oats to help bind the mixture.

  • 5

    Heat a non-stick skillet over medium heat. Lightly spray with cooking spray or add a small amount of oil.

  • 6

    Cook the patties for about 4-5 minutes on each side, or until they develop a crispy exterior and are heated through.

  • 7

    Serve warm and enjoy your healthy, smoky black bean burgers as a filling meal any time of day.