Fluffy Egg Scramble with Spinach and Feta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Egg Scramble with Spinach and Feta

YOUR SOLIN GENERATED RECIPE

Fluffy Egg Scramble with Spinach and Feta

Enjoy a light and fluffy scramble featuring farm-fresh eggs combined with vibrant spinach and tangy feta cheese. This dish is perfect for any time of day, delivering a satisfying balance of protein and healthy fats with a burst of savory flavor.

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NUTRITION

334kcal
Protein
20.5g
Fat
25.6g
Carbs
4.7g

SERVINGS

1 serving

INGREDIENTS

4 large eggs

1 large egg white

1 cup fresh spinach

1/2 cup crumbled feta cheese

1 teaspoon olive oil

Salt and pepper to taste

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PREPARATION

  • 1

    Crack the eggs into a bowl, add the egg white, and whisk together until well combined. Season with a pinch of salt and pepper.

  • 2

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 3

    Add the fresh spinach to the skillet and sauté for about 1-2 minutes until just wilted.

  • 4

    Pour the egg mixture into the skillet with the spinach. Allow it to set slightly at the edges before gently stirring.

  • 5

    Using a spatula, slowly scramble the eggs, ensuring they remain light and fluffy.

  • 6

    Once the eggs are mostly set but still slightly soft, sprinkle in the crumbled feta cheese and fold gently to incorporate.

  • 7

    Cook for an additional 1 minute until the eggs are fully cooked but still moist. Adjust seasoning if necessary and serve immediately.

Fluffy Egg Scramble with Spinach and Feta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Egg Scramble with Spinach and Feta

YOUR SOLIN GENERATED RECIPE

Fluffy Egg Scramble with Spinach and Feta

Enjoy a light and fluffy scramble featuring farm-fresh eggs combined with vibrant spinach and tangy feta cheese. This dish is perfect for any time of day, delivering a satisfying balance of protein and healthy fats with a burst of savory flavor.

NUTRITION

334kcal
Protein
20.5g
Fat
25.6g
Carbs
4.7g

SERVINGS

1 serving

INGREDIENTS

4 large eggs

1 large egg white

1 cup fresh spinach

1/2 cup crumbled feta cheese

1 teaspoon olive oil

Salt and pepper to taste

PREPARATION

  • 1

    Crack the eggs into a bowl, add the egg white, and whisk together until well combined. Season with a pinch of salt and pepper.

  • 2

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 3

    Add the fresh spinach to the skillet and sauté for about 1-2 minutes until just wilted.

  • 4

    Pour the egg mixture into the skillet with the spinach. Allow it to set slightly at the edges before gently stirring.

  • 5

    Using a spatula, slowly scramble the eggs, ensuring they remain light and fluffy.

  • 6

    Once the eggs are mostly set but still slightly soft, sprinkle in the crumbled feta cheese and fold gently to incorporate.

  • 7

    Cook for an additional 1 minute until the eggs are fully cooked but still moist. Adjust seasoning if necessary and serve immediately.