Pan-Seared Lemon Herb Chicken with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Lemon Herb Chicken with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Pan-Seared Lemon Herb Chicken with Roasted Asparagus

Enjoy a vibrant plate featuring tender pan-seared chicken infused with refreshing lemon and aromatic herbs, perfectly paired with crisp roasted asparagus. This dish delivers a balanced combination of protein, healthy fats, and fresh flavors, making it a wholesome yet satisfying choice for any meal.

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NUTRITION

350kcal
Protein
46.6g
Fat
14.1g
Carbs
8.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 tsp Olive Oil (for chicken)

1 tsp Olive Oil (for asparagus)

1/2 Lemon

1 bunch Asparagus (approx. 6 spears)

1 Garlic Clove

2 sprigs Fresh Rosemary

2 sprigs Fresh Thyme

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the chicken breast dry and season both sides with salt, pepper, chopped rosemary, and thyme.

  • 2

    Heat 1 tsp of olive oil in a skillet over medium-high heat. Once hot, add the chicken breast and sear for about 4-5 minutes per side, or until the internal temperature reaches 165°F.

  • 3

    While the chicken is cooking, preheat your oven to 400°F. Toss the asparagus with 1 tsp of olive oil, a pinch of salt, pepper, and the minced garlic.

  • 4

    Spread the asparagus on a baking sheet and roast in the oven for 10-12 minutes until tender and slightly crispy.

  • 5

    Squeeze the juice of half a lemon over the cooked chicken for a burst of freshness.

  • 6

    Plate the chicken breast alongside the roasted asparagus, and garnish with additional fresh herbs if desired.

Pan-Seared Lemon Herb Chicken with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Lemon Herb Chicken with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Pan-Seared Lemon Herb Chicken with Roasted Asparagus

Enjoy a vibrant plate featuring tender pan-seared chicken infused with refreshing lemon and aromatic herbs, perfectly paired with crisp roasted asparagus. This dish delivers a balanced combination of protein, healthy fats, and fresh flavors, making it a wholesome yet satisfying choice for any meal.

NUTRITION

350kcal
Protein
46.6g
Fat
14.1g
Carbs
8.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 tsp Olive Oil (for chicken)

1 tsp Olive Oil (for asparagus)

1/2 Lemon

1 bunch Asparagus (approx. 6 spears)

1 Garlic Clove

2 sprigs Fresh Rosemary

2 sprigs Fresh Thyme

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the chicken breast dry and season both sides with salt, pepper, chopped rosemary, and thyme.

  • 2

    Heat 1 tsp of olive oil in a skillet over medium-high heat. Once hot, add the chicken breast and sear for about 4-5 minutes per side, or until the internal temperature reaches 165°F.

  • 3

    While the chicken is cooking, preheat your oven to 400°F. Toss the asparagus with 1 tsp of olive oil, a pinch of salt, pepper, and the minced garlic.

  • 4

    Spread the asparagus on a baking sheet and roast in the oven for 10-12 minutes until tender and slightly crispy.

  • 5

    Squeeze the juice of half a lemon over the cooked chicken for a burst of freshness.

  • 6

    Plate the chicken breast alongside the roasted asparagus, and garnish with additional fresh herbs if desired.