Garlic Lemon Pan-Seared Chicken with Fresh Greens and Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic Lemon Pan-Seared Chicken with Fresh Greens and Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Garlic Lemon Pan-Seared Chicken with Fresh Greens and Roasted Asparagus

Enjoy a bright and flavorful dish featuring succulent pan-seared chicken infused with garlic and lemon, served alongside a crisp mix of fresh greens and roasted asparagus. This simple, clean recipe delivers satisfying protein and a burst of freshness perfect for a balanced meal.

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NUTRITION

317kcal
Protein
47.5g
Fat
9.9g
Carbs
8g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 cup Mixed Fresh Greens

6 spears Asparagus

2 tsp Olive Oil

1 Garlic Clove

1 tbsp Lemon Juice

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the chicken breast dry and season with salt and pepper.

  • 2

    Mince the garlic clove and set aside.

  • 3

    Heat 1 teaspoon of olive oil in a non-stick skillet over medium-high heat.

  • 4

    Add the chicken to the skillet and sear for about 4-5 minutes on each side until golden and fully cooked. In the last minute of cooking, add the minced garlic and squeeze half of the lemon over the chicken.

  • 5

    Preheat your oven to 400°F (200°C). Toss the asparagus spears with the remaining 1 teaspoon of olive oil, salt, and pepper, and spread them out on a baking sheet.

  • 6

    Roast the asparagus in the oven for 10-12 minutes until tender and slightly crispy.

  • 7

    Assemble the plate by placing a bed of fresh greens, topping with the sliced chicken, and arranging the roasted asparagus on the side. Drizzle any remaining lemon juice over the dish for brightness.

  • 8

    Serve immediately and enjoy the vibrant flavors of garlic, lemon, and fresh greens.

Garlic Lemon Pan-Seared Chicken with Fresh Greens and Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic Lemon Pan-Seared Chicken with Fresh Greens and Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Garlic Lemon Pan-Seared Chicken with Fresh Greens and Roasted Asparagus

Enjoy a bright and flavorful dish featuring succulent pan-seared chicken infused with garlic and lemon, served alongside a crisp mix of fresh greens and roasted asparagus. This simple, clean recipe delivers satisfying protein and a burst of freshness perfect for a balanced meal.

NUTRITION

317kcal
Protein
47.5g
Fat
9.9g
Carbs
8g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 cup Mixed Fresh Greens

6 spears Asparagus

2 tsp Olive Oil

1 Garlic Clove

1 tbsp Lemon Juice

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the chicken breast dry and season with salt and pepper.

  • 2

    Mince the garlic clove and set aside.

  • 3

    Heat 1 teaspoon of olive oil in a non-stick skillet over medium-high heat.

  • 4

    Add the chicken to the skillet and sear for about 4-5 minutes on each side until golden and fully cooked. In the last minute of cooking, add the minced garlic and squeeze half of the lemon over the chicken.

  • 5

    Preheat your oven to 400°F (200°C). Toss the asparagus spears with the remaining 1 teaspoon of olive oil, salt, and pepper, and spread them out on a baking sheet.

  • 6

    Roast the asparagus in the oven for 10-12 minutes until tender and slightly crispy.

  • 7

    Assemble the plate by placing a bed of fresh greens, topping with the sliced chicken, and arranging the roasted asparagus on the side. Drizzle any remaining lemon juice over the dish for brightness.

  • 8

    Serve immediately and enjoy the vibrant flavors of garlic, lemon, and fresh greens.