Lemon-Herb Roasted Chicken with Crispy Asparagus and Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon-Herb Roasted Chicken with Crispy Asparagus and Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Lemon-Herb Roasted Chicken with Crispy Asparagus and Sweet Potatoes

Enjoy a light yet satisfying meal featuring tender lemon-herb chicken breast paired with crispy asparagus and roasted sweet potatoes. The bright, fresh notes of lemon and herbs beautifully elevate the natural flavors, making this dish a perfect balance of savory and zesty goodness.

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NUTRITION

363kcal
Protein
39.1g
Fat
11g
Carbs
26.7g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast (skinless)

6 Asparagus Spears

1 serving Sweet Potato (approx. 100g)

0.5 tbsp Olive Oil

1 tbsp Lemon Juice

2 tbsp Fresh Herbs (thyme & rosemary, chopped)

1 clove Garlic

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    In a small bowl, whisk together olive oil, lemon juice, chopped fresh herbs, minced garlic, salt, and pepper.

  • 3

    Place the chicken breast on a baking tray lined with parchment paper. Brush half of the lemon-herb mixture over the chicken.

  • 4

    Wash and trim the asparagus spears, and peel and cube the sweet potato into even bite-sized pieces.

  • 5

    In a separate bowl, toss the asparagus and sweet potato cubes with the remaining lemon-herb mixture until evenly coated.

  • 6

    Arrange the vegetables around the chicken on the baking tray ensuring they are in a single layer for even roasting.

  • 7

    Roast in the preheated oven for about 20-25 minutes, or until the chicken reaches an internal temperature of 165°F and the vegetables become tender and slightly crispy.

  • 8

    Remove from the oven, let the chicken rest for 5 minutes, then slice and serve with the roasted vegetables.

Lemon-Herb Roasted Chicken with Crispy Asparagus and Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon-Herb Roasted Chicken with Crispy Asparagus and Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Lemon-Herb Roasted Chicken with Crispy Asparagus and Sweet Potatoes

Enjoy a light yet satisfying meal featuring tender lemon-herb chicken breast paired with crispy asparagus and roasted sweet potatoes. The bright, fresh notes of lemon and herbs beautifully elevate the natural flavors, making this dish a perfect balance of savory and zesty goodness.

NUTRITION

363kcal
Protein
39.1g
Fat
11g
Carbs
26.7g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast (skinless)

6 Asparagus Spears

1 serving Sweet Potato (approx. 100g)

0.5 tbsp Olive Oil

1 tbsp Lemon Juice

2 tbsp Fresh Herbs (thyme & rosemary, chopped)

1 clove Garlic

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    In a small bowl, whisk together olive oil, lemon juice, chopped fresh herbs, minced garlic, salt, and pepper.

  • 3

    Place the chicken breast on a baking tray lined with parchment paper. Brush half of the lemon-herb mixture over the chicken.

  • 4

    Wash and trim the asparagus spears, and peel and cube the sweet potato into even bite-sized pieces.

  • 5

    In a separate bowl, toss the asparagus and sweet potato cubes with the remaining lemon-herb mixture until evenly coated.

  • 6

    Arrange the vegetables around the chicken on the baking tray ensuring they are in a single layer for even roasting.

  • 7

    Roast in the preheated oven for about 20-25 minutes, or until the chicken reaches an internal temperature of 165°F and the vegetables become tender and slightly crispy.

  • 8

    Remove from the oven, let the chicken rest for 5 minutes, then slice and serve with the roasted vegetables.