High-Protein Crispy BBQ Chicken Pizza

This is an example of a meal that Solin would create to include in your personalized meal plan.

High-Protein Crispy BBQ Chicken Pizza

YOUR SOLIN GENERATED RECIPE

High-Protein Crispy BBQ Chicken Pizza

Enjoy a crispy, protein-packed pizza featuring a homemade cauliflower crust layered with tender shredded chicken smothered in a tangy BBQ sauce, accented by a sprinkle of low-fat mozzarella cheese and fresh red onions for a burst of flavor. This version is designed to balance macros while delighting your taste buds, making it a perfect option for breakfast, lunch, or dinner.

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NUTRITION

398kcal
Protein
50.2g
Fat
13g
Carbs
14.3g

SERVINGS

1 serving

INGREDIENTS

1 cup Cauliflower (riced)

1 large Egg

1/4 cup shredded Low-Fat Mozzarella Cheese

4 oz Chicken Breast, shredded

2 tbsp BBQ Sauce

2 slices Red Onion

1 tbsp Fresh Cilantro, chopped

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Steam the cauliflower until soft, then process it into a rice-like texture using a food processor. Allow it to cool and squeeze out excess moisture using a clean towel.

  • 3

    In a bowl, mix the riced cauliflower with one beaten egg and the shredded low-fat mozzarella cheese. Place the mixture on a parchment-lined baking sheet and press into an even, thin round crust.

  • 4

    Bake the cauliflower crust for 15-20 minutes until the edges begin to get crispy.

  • 5

    Meanwhile, shred the pre-cooked chicken breast and mix with BBQ sauce to evenly coat.

  • 6

    Remove the crust from the oven, evenly spread the BBQ chicken mixture over it, and top with slices of red onion.

  • 7

    Return the pizza to the oven and bake for an additional 8-10 minutes until the toppings are heated through and the cheese on the crust is slightly golden.

  • 8

    Garnish with fresh chopped cilantro before serving.

High-Protein Crispy BBQ Chicken Pizza

This is an example of a meal that Solin would create to include in your personalized meal plan.

High-Protein Crispy BBQ Chicken Pizza

YOUR SOLIN GENERATED RECIPE

High-Protein Crispy BBQ Chicken Pizza

Enjoy a crispy, protein-packed pizza featuring a homemade cauliflower crust layered with tender shredded chicken smothered in a tangy BBQ sauce, accented by a sprinkle of low-fat mozzarella cheese and fresh red onions for a burst of flavor. This version is designed to balance macros while delighting your taste buds, making it a perfect option for breakfast, lunch, or dinner.

NUTRITION

398kcal
Protein
50.2g
Fat
13g
Carbs
14.3g

SERVINGS

1 serving

INGREDIENTS

1 cup Cauliflower (riced)

1 large Egg

1/4 cup shredded Low-Fat Mozzarella Cheese

4 oz Chicken Breast, shredded

2 tbsp BBQ Sauce

2 slices Red Onion

1 tbsp Fresh Cilantro, chopped

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Steam the cauliflower until soft, then process it into a rice-like texture using a food processor. Allow it to cool and squeeze out excess moisture using a clean towel.

  • 3

    In a bowl, mix the riced cauliflower with one beaten egg and the shredded low-fat mozzarella cheese. Place the mixture on a parchment-lined baking sheet and press into an even, thin round crust.

  • 4

    Bake the cauliflower crust for 15-20 minutes until the edges begin to get crispy.

  • 5

    Meanwhile, shred the pre-cooked chicken breast and mix with BBQ sauce to evenly coat.

  • 6

    Remove the crust from the oven, evenly spread the BBQ chicken mixture over it, and top with slices of red onion.

  • 7

    Return the pizza to the oven and bake for an additional 8-10 minutes until the toppings are heated through and the cheese on the crust is slightly golden.

  • 8

    Garnish with fresh chopped cilantro before serving.