Fluffy Egg Scramble with Fresh Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Egg Scramble with Fresh Spinach

YOUR SOLIN GENERATED RECIPE

Fluffy Egg Scramble with Fresh Spinach

Enjoy a light yet satisfying scramble featuring a blend of whole eggs and egg whites combined with fresh spinach and savory Swiss cheese. This dish is lightly sautéed in olive oil until perfectly fluffy and tender, making it a versatile meal for breakfast, lunch, or dinner.

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NUTRITION

421kcal
Protein
33.3g
Fat
30.2g
Carbs
3.8g

SERVINGS

1 serving

INGREDIENTS

3 large Eggs

2 large Egg Whites

1 cup Fresh Spinach

1/4 cup Shredded Swiss Cheese

1/2 tbsp Olive Oil

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PREPARATION

  • 1

    Crack the eggs into a bowl and add the egg whites. Whisk together until fully combined.

  • 2

    Heat the olive oil in a non-stick pan over medium heat.

  • 3

    Add the fresh spinach to the pan and sauté for about 1 minute until just wilted.

  • 4

    Pour the egg mixture over the spinach and let it sit for a few seconds without stirring to begin setting.

  • 5

    Gently stir and fold the eggs, allowing them to form soft curds. When the eggs are nearly set, sprinkle the shredded Swiss cheese over the top.

  • 6

    Continue to cook for another minute until the cheese has melted and the eggs are fully cooked but still soft and fluffy.

  • 7

    Season with salt and pepper to taste, then serve immediately.

Fluffy Egg Scramble with Fresh Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Egg Scramble with Fresh Spinach

YOUR SOLIN GENERATED RECIPE

Fluffy Egg Scramble with Fresh Spinach

Enjoy a light yet satisfying scramble featuring a blend of whole eggs and egg whites combined with fresh spinach and savory Swiss cheese. This dish is lightly sautéed in olive oil until perfectly fluffy and tender, making it a versatile meal for breakfast, lunch, or dinner.

NUTRITION

421kcal
Protein
33.3g
Fat
30.2g
Carbs
3.8g

SERVINGS

1 serving

INGREDIENTS

3 large Eggs

2 large Egg Whites

1 cup Fresh Spinach

1/4 cup Shredded Swiss Cheese

1/2 tbsp Olive Oil

PREPARATION

  • 1

    Crack the eggs into a bowl and add the egg whites. Whisk together until fully combined.

  • 2

    Heat the olive oil in a non-stick pan over medium heat.

  • 3

    Add the fresh spinach to the pan and sauté for about 1 minute until just wilted.

  • 4

    Pour the egg mixture over the spinach and let it sit for a few seconds without stirring to begin setting.

  • 5

    Gently stir and fold the eggs, allowing them to form soft curds. When the eggs are nearly set, sprinkle the shredded Swiss cheese over the top.

  • 6

    Continue to cook for another minute until the cheese has melted and the eggs are fully cooked but still soft and fluffy.

  • 7

    Season with salt and pepper to taste, then serve immediately.