Creamy High-Protein Berry Oats

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy High-Protein Berry Oats

YOUR SOLIN GENERATED RECIPE

Creamy High-Protein Berry Oats

A nutritious and creamy bowl of high-protein oats loaded with fresh berries and a touch of Greek yogurt and protein powder. This delightful dish provides a balanced mix of carbohydrates and protein, perfect for starting your day or as a wholesome meal any time.

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NUTRITION

438kcal
Protein
48g
Fat
6.5g
Carbs
46.5g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Rolled Oats (40g)

3/4 cup Nonfat Greek Yogurt (190g)

1 scoop Whey Protein Powder (30g)

1/2 cup Mixed Berries (75g)

1/2 cup Unsweetened Almond Milk (120g)

1 tsp Chia Seeds (5g)

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PREPARATION

  • 1

    In a small saucepan, combine the rolled oats with unsweetened almond milk and a splash of water. Bring to a simmer over medium heat and cook, stirring occasionally, until the oats are soft and have absorbed most of the liquid.

  • 2

    Remove the saucepan from heat and stir in the whey protein powder until completely dissolved, ensuring a smooth consistency.

  • 3

    Mix in the nonfat Greek yogurt to add creaminess and extra protein.

  • 4

    Fold in the mixed berries and sprinkle with chia seeds for added texture and omega-3 fats.

  • 5

    Serve warm and enjoy your Creamy High-Protein Berry Oats as a nourishing start to your day or a satisfying meal anytime.

Creamy High-Protein Berry Oats

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy High-Protein Berry Oats

YOUR SOLIN GENERATED RECIPE

Creamy High-Protein Berry Oats

A nutritious and creamy bowl of high-protein oats loaded with fresh berries and a touch of Greek yogurt and protein powder. This delightful dish provides a balanced mix of carbohydrates and protein, perfect for starting your day or as a wholesome meal any time.

NUTRITION

438kcal
Protein
48g
Fat
6.5g
Carbs
46.5g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Rolled Oats (40g)

3/4 cup Nonfat Greek Yogurt (190g)

1 scoop Whey Protein Powder (30g)

1/2 cup Mixed Berries (75g)

1/2 cup Unsweetened Almond Milk (120g)

1 tsp Chia Seeds (5g)

PREPARATION

  • 1

    In a small saucepan, combine the rolled oats with unsweetened almond milk and a splash of water. Bring to a simmer over medium heat and cook, stirring occasionally, until the oats are soft and have absorbed most of the liquid.

  • 2

    Remove the saucepan from heat and stir in the whey protein powder until completely dissolved, ensuring a smooth consistency.

  • 3

    Mix in the nonfat Greek yogurt to add creaminess and extra protein.

  • 4

    Fold in the mixed berries and sprinkle with chia seeds for added texture and omega-3 fats.

  • 5

    Serve warm and enjoy your Creamy High-Protein Berry Oats as a nourishing start to your day or a satisfying meal anytime.