Warm Protein-Packed Berry Baked Oats

This is an example of a meal that Solin would create to include in your personalized meal plan.

Warm Protein-Packed Berry Baked Oats

YOUR SOLIN GENERATED RECIPE

Warm Protein-Packed Berry Baked Oats

Enjoy a comforting bowl of warm, nutrient-dense baked oats bursting with antioxidant-rich berries and fortified with protein powder and egg whites. This versatile dish can work for breakfast, lunch, or dinner, offering a balanced blend of whole grains, lean protein, and healthy fats, perfect for satiating your hunger and fueling your day.

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NUTRITION

440kcal
Protein
42.4g
Fat
10.7g
Carbs
44g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Rolled Oats

1 cup Unsweetened Almond Milk

3 Egg Whites

1 scoop Whey Protein Powder

1/2 cup Frozen Mixed Berries

1 tablespoon Chia Seeds

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PREPARATION

  • 1

    Preheat your oven to 350°F (175°C) and lightly grease a small baking dish.

  • 2

    In a mixing bowl, combine the rolled oats, egg whites, almond milk, and protein powder. Stir thoroughly until the mixture is uniform.

  • 3

    Gently fold in the frozen mixed berries and chia seeds, ensuring they are evenly distributed throughout the mixture.

  • 4

    Pour the mixture into the prepared baking dish and smooth the top with a spatula.

  • 5

    Bake in the preheated oven for 25-30 minutes, or until the oats are set and the edges turn golden.

  • 6

    Remove from the oven and let it cool for a few minutes before serving. Enjoy warm.

Warm Protein-Packed Berry Baked Oats

This is an example of a meal that Solin would create to include in your personalized meal plan.

Warm Protein-Packed Berry Baked Oats

YOUR SOLIN GENERATED RECIPE

Warm Protein-Packed Berry Baked Oats

Enjoy a comforting bowl of warm, nutrient-dense baked oats bursting with antioxidant-rich berries and fortified with protein powder and egg whites. This versatile dish can work for breakfast, lunch, or dinner, offering a balanced blend of whole grains, lean protein, and healthy fats, perfect for satiating your hunger and fueling your day.

NUTRITION

440kcal
Protein
42.4g
Fat
10.7g
Carbs
44g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Rolled Oats

1 cup Unsweetened Almond Milk

3 Egg Whites

1 scoop Whey Protein Powder

1/2 cup Frozen Mixed Berries

1 tablespoon Chia Seeds

PREPARATION

  • 1

    Preheat your oven to 350°F (175°C) and lightly grease a small baking dish.

  • 2

    In a mixing bowl, combine the rolled oats, egg whites, almond milk, and protein powder. Stir thoroughly until the mixture is uniform.

  • 3

    Gently fold in the frozen mixed berries and chia seeds, ensuring they are evenly distributed throughout the mixture.

  • 4

    Pour the mixture into the prepared baking dish and smooth the top with a spatula.

  • 5

    Bake in the preheated oven for 25-30 minutes, or until the oats are set and the edges turn golden.

  • 6

    Remove from the oven and let it cool for a few minutes before serving. Enjoy warm.