YOUR SOLIN GENERATED RECIPE
Crispy Baked Chicken Sandwich
This Crispy Baked Chicken Sandwich features a tender, oven-baked chicken breast coated in a light, crunchy panko crust, served on a whole wheat bun with fresh lettuce and tomato, and finished with a drizzle of whole grain mustard. The sandwich offers a delicious balance of textures and flavors that satisfy both taste and nutrition goals.
INGREDIENTS
5 oz Chicken Breast
1 large Egg White
1/4 cup Panko Breadcrumbs
1 Whole Wheat Bun
2 leaves Lettuce
2 slices Tomato
1 tbsp Whole Grain Mustard
PREPARATION
Preheat the oven to 400°F and line a baking sheet with parchment paper.
Pound the chicken breast to an even thickness for uniform cooking.
Lightly season the chicken with salt, pepper, and any additional spices of your choice.
Dip the chicken in the egg white until fully coated, then dredge in panko breadcrumbs, pressing gently to adhere.
Place the coated chicken on the prepared baking sheet and bake for 18-20 minutes or until the internal temperature reaches 165°F.
While the chicken is baking, lightly toast the whole wheat bun in the oven or on a stovetop griddle.
Assemble the sandwich by placing the baked chicken on the bottom bun, layering with fresh lettuce and tomato slices, and drizzling with whole grain mustard.
Top with the remaining bun, slice in half if desired, and serve immediately.