Crispy Chicken BLT Salad with Creamy Avocado Dressing

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Chicken BLT Salad with Creamy Avocado Dressing

YOUR SOLIN GENERATED RECIPE

Crispy Chicken BLT Salad with Creamy Avocado Dressing

Enjoy a fresh twist on the classic BLT with tender, crispy chicken, crisp romaine, juicy tomato, and crunchy bacon, all tossed in a vibrant, creamy avocado dressing. This satisfying salad packs plenty of flavor while delivering a balanced meal that supports your nutrition and fitness goals.

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NUTRITION

473kcal
Protein
44.9g
Fat
26.6g
Carbs
17.6g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

2 slices Turkey Bacon

2 cups Romaine Lettuce

1 medium Tomato

1/2 Avocado

1 tbsp Lemon Juice

1 clove Garlic

Pinch Black Pepper

Pinch Salt

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PREPARATION

  • 1

    Preheat a skillet over medium heat and lightly spray with cooking spray if desired.

  • 2

    Season the chicken breast with a pinch of salt and pepper. Cook the chicken in the skillet for about 5-6 minutes on each side until fully cooked and the exterior is crispy. Let it rest, then slice into strips.

  • 3

    In the same skillet, cook the turkey bacon until crispy. Once done, crumble or chop into bite-sized pieces.

  • 4

    In a blender or food processor, combine the avocado, lemon juice, garlic, and a pinch of salt and black pepper. Blend until smooth to create the creamy dressing. If needed, add a splash of water to reach the desired consistency.

  • 5

    In a large bowl, toss together the romaine lettuce and sliced tomato. Add the chicken strips and bacon pieces.

  • 6

    Drizzle the creamy avocado dressing over the salad and gently toss to combine all the flavors.

  • 7

    Serve immediately and enjoy your crisp, refreshing BLT salad with a rich avocado dressing.

Crispy Chicken BLT Salad with Creamy Avocado Dressing

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Chicken BLT Salad with Creamy Avocado Dressing

YOUR SOLIN GENERATED RECIPE

Crispy Chicken BLT Salad with Creamy Avocado Dressing

Enjoy a fresh twist on the classic BLT with tender, crispy chicken, crisp romaine, juicy tomato, and crunchy bacon, all tossed in a vibrant, creamy avocado dressing. This satisfying salad packs plenty of flavor while delivering a balanced meal that supports your nutrition and fitness goals.

NUTRITION

473kcal
Protein
44.9g
Fat
26.6g
Carbs
17.6g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

2 slices Turkey Bacon

2 cups Romaine Lettuce

1 medium Tomato

1/2 Avocado

1 tbsp Lemon Juice

1 clove Garlic

Pinch Black Pepper

Pinch Salt

PREPARATION

  • 1

    Preheat a skillet over medium heat and lightly spray with cooking spray if desired.

  • 2

    Season the chicken breast with a pinch of salt and pepper. Cook the chicken in the skillet for about 5-6 minutes on each side until fully cooked and the exterior is crispy. Let it rest, then slice into strips.

  • 3

    In the same skillet, cook the turkey bacon until crispy. Once done, crumble or chop into bite-sized pieces.

  • 4

    In a blender or food processor, combine the avocado, lemon juice, garlic, and a pinch of salt and black pepper. Blend until smooth to create the creamy dressing. If needed, add a splash of water to reach the desired consistency.

  • 5

    In a large bowl, toss together the romaine lettuce and sliced tomato. Add the chicken strips and bacon pieces.

  • 6

    Drizzle the creamy avocado dressing over the salad and gently toss to combine all the flavors.

  • 7

    Serve immediately and enjoy your crisp, refreshing BLT salad with a rich avocado dressing.