Creamy Spiced Oatmeal with Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Spiced Oatmeal with Berries

YOUR SOLIN GENERATED RECIPE

Creamy Spiced Oatmeal with Berries

Enjoy a comforting bowl of creamy oatmeal spiced with warm cinnamon and nutmeg, enhanced by velvety nonfat Greek yogurt and a boost of protein from vanilla protein powder. Topped with a medley of fresh berries, this dish is a delightful and satisfying option at any time of day.

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NUTRITION

483kcal
Protein
48.6g
Fat
6.7g
Carbs
57.2g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Rolled Oats (40g)

1 cup Low-Fat Milk (244g)

1/2 cup Plain Nonfat Greek Yogurt (120g)

1 scoop Vanilla Protein Powder (30g)

1/2 cup Mixed Berries (74g)

1/4 teaspoon Ground Cinnamon

1/8 teaspoon Ground Nutmeg

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PREPARATION

  • 1

    In a small saucepan, combine the rolled oats and low-fat milk. Bring to a gentle simmer over medium heat, stirring occasionally.

  • 2

    Once the oats have absorbed some liquid and begun to soften (about 3-4 minutes), lower the heat and stir in the nonfat Greek yogurt and vanilla protein powder until well incorporated.

  • 3

    Add the ground cinnamon and nutmeg, stirring to evenly distribute the spices throughout the mixture.

  • 4

    Continue to cook for another 2-3 minutes until the oatmeal is creamy and heated through. Avoid boiling vigorously to preserve the creaminess.

  • 5

    Transfer the creamy oatmeal to a bowl and top with the mixed berries.

  • 6

    Serve warm and enjoy a balanced, protein-packed meal perfect for any time of the day.

Creamy Spiced Oatmeal with Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Spiced Oatmeal with Berries

YOUR SOLIN GENERATED RECIPE

Creamy Spiced Oatmeal with Berries

Enjoy a comforting bowl of creamy oatmeal spiced with warm cinnamon and nutmeg, enhanced by velvety nonfat Greek yogurt and a boost of protein from vanilla protein powder. Topped with a medley of fresh berries, this dish is a delightful and satisfying option at any time of day.

NUTRITION

483kcal
Protein
48.6g
Fat
6.7g
Carbs
57.2g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Rolled Oats (40g)

1 cup Low-Fat Milk (244g)

1/2 cup Plain Nonfat Greek Yogurt (120g)

1 scoop Vanilla Protein Powder (30g)

1/2 cup Mixed Berries (74g)

1/4 teaspoon Ground Cinnamon

1/8 teaspoon Ground Nutmeg

PREPARATION

  • 1

    In a small saucepan, combine the rolled oats and low-fat milk. Bring to a gentle simmer over medium heat, stirring occasionally.

  • 2

    Once the oats have absorbed some liquid and begun to soften (about 3-4 minutes), lower the heat and stir in the nonfat Greek yogurt and vanilla protein powder until well incorporated.

  • 3

    Add the ground cinnamon and nutmeg, stirring to evenly distribute the spices throughout the mixture.

  • 4

    Continue to cook for another 2-3 minutes until the oatmeal is creamy and heated through. Avoid boiling vigorously to preserve the creaminess.

  • 5

    Transfer the creamy oatmeal to a bowl and top with the mixed berries.

  • 6

    Serve warm and enjoy a balanced, protein-packed meal perfect for any time of the day.