Savory Ground Chicken and Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Savory Ground Chicken and Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Savory Ground Chicken and Roasted Vegetables

Savor the flavors of lean ground chicken tossed with a medley of roasted bell peppers, zucchini, and red onion, all enhanced with a touch of garlic and olive oil. This dish brings together warm, comforting savory notes with vibrant, fresh vegetables, making each bite both satisfying and nutrient-dense – perfect for a well-balanced meal any time of day.

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NUTRITION

295kcal
Protein
34.3g
Fat
15.0g
Carbs
11.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Ground Chicken (93% lean)

1/2 medium Red Bell Pepper

1/2 cup sliced Zucchini

1/4 small Red Onion

2 tsp Olive Oil

1 clove Garlic

Salt and Black Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Chop the red bell pepper, zucchini, and red onion into bite-sized pieces. Mince the garlic.

  • 3

    In a bowl, toss the chopped vegetables with 1 tsp of olive oil, a pinch of salt, and black pepper.

  • 4

    Spread the vegetables evenly on a baking sheet and roast in the preheated oven for 15-20 minutes, stirring halfway through, until they are tender and lightly charred.

  • 5

    While the vegetables are roasting, heat a non-stick skillet over medium heat and add the remaining 1 tsp of olive oil.

  • 6

    Add the minced garlic to the skillet and sauté for about 30 seconds until fragrant.

  • 7

    Add the ground chicken to the skillet. Break it up with a spoon and cook until the chicken is browned and fully cooked, about 6-8 minutes. Season with salt and pepper to taste.

  • 8

    Once the vegetables are done, combine them with the cooked ground chicken in the skillet or serve them side by side.

  • 9

    Taste and adjust seasoning as needed, then serve warm.

Savory Ground Chicken and Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Savory Ground Chicken and Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Savory Ground Chicken and Roasted Vegetables

Savor the flavors of lean ground chicken tossed with a medley of roasted bell peppers, zucchini, and red onion, all enhanced with a touch of garlic and olive oil. This dish brings together warm, comforting savory notes with vibrant, fresh vegetables, making each bite both satisfying and nutrient-dense – perfect for a well-balanced meal any time of day.

NUTRITION

295kcal
Protein
34.3g
Fat
15.0g
Carbs
11.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Ground Chicken (93% lean)

1/2 medium Red Bell Pepper

1/2 cup sliced Zucchini

1/4 small Red Onion

2 tsp Olive Oil

1 clove Garlic

Salt and Black Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Chop the red bell pepper, zucchini, and red onion into bite-sized pieces. Mince the garlic.

  • 3

    In a bowl, toss the chopped vegetables with 1 tsp of olive oil, a pinch of salt, and black pepper.

  • 4

    Spread the vegetables evenly on a baking sheet and roast in the preheated oven for 15-20 minutes, stirring halfway through, until they are tender and lightly charred.

  • 5

    While the vegetables are roasting, heat a non-stick skillet over medium heat and add the remaining 1 tsp of olive oil.

  • 6

    Add the minced garlic to the skillet and sauté for about 30 seconds until fragrant.

  • 7

    Add the ground chicken to the skillet. Break it up with a spoon and cook until the chicken is browned and fully cooked, about 6-8 minutes. Season with salt and pepper to taste.

  • 8

    Once the vegetables are done, combine them with the cooked ground chicken in the skillet or serve them side by side.

  • 9

    Taste and adjust seasoning as needed, then serve warm.