Healthy Crispy Chicken Parmesan

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Crispy Chicken Parmesan

YOUR SOLIN GENERATED RECIPE

Healthy Crispy Chicken Parmesan

Enjoy a lighter take on the classic Chicken Parmesan! Crispy, oven-baked chicken breast is coated in almond flour and egg white for a crunchy texture, then finished with a vibrant marinara and melted mozzarella topping. Each bite delivers a satisfying crunch alongside the luscious, tangy sauce, making it a delicious, balanced meal for dinner.

Try 7 days free, then $12.99 / mo.

NUTRITION

402kcal
Protein
43.7g
Fat
20.5g
Carbs
10.3g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 large Egg White

1/4 cup Almond Flour

1 spray Olive Oil Cooking Spray

1/4 cup Marinara Sauce

1 oz Part-Skim Mozzarella Cheese

Fresh Basil for garnish

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 400°F and lightly spray a baking sheet with olive oil cooking spray.

  • 2

    Pound the chicken breast to an even thickness for uniform cooking.

  • 3

    Place the egg white in a shallow dish. In another dish, add the almond flour. Dip the chicken in the egg white, ensuring it is well coated, then dredge it in the almond flour until fully covered.

  • 4

    Place the coated chicken breast on the prepared baking sheet and bake for about 20 minutes, or until the chicken is cooked through and the coating is golden and crispy.

  • 5

    Remove the chicken from the oven, spoon marinara sauce evenly over the top, and sprinkle with mozzarella cheese.

  • 6

    Return the chicken to the oven for an additional 5 minutes or until the cheese has melted.

  • 7

    Garnish with fresh basil leaves and serve immediately.

Healthy Crispy Chicken Parmesan

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Crispy Chicken Parmesan

YOUR SOLIN GENERATED RECIPE

Healthy Crispy Chicken Parmesan

Enjoy a lighter take on the classic Chicken Parmesan! Crispy, oven-baked chicken breast is coated in almond flour and egg white for a crunchy texture, then finished with a vibrant marinara and melted mozzarella topping. Each bite delivers a satisfying crunch alongside the luscious, tangy sauce, making it a delicious, balanced meal for dinner.

NUTRITION

402kcal
Protein
43.7g
Fat
20.5g
Carbs
10.3g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 large Egg White

1/4 cup Almond Flour

1 spray Olive Oil Cooking Spray

1/4 cup Marinara Sauce

1 oz Part-Skim Mozzarella Cheese

Fresh Basil for garnish

PREPARATION

  • 1

    Preheat your oven to 400°F and lightly spray a baking sheet with olive oil cooking spray.

  • 2

    Pound the chicken breast to an even thickness for uniform cooking.

  • 3

    Place the egg white in a shallow dish. In another dish, add the almond flour. Dip the chicken in the egg white, ensuring it is well coated, then dredge it in the almond flour until fully covered.

  • 4

    Place the coated chicken breast on the prepared baking sheet and bake for about 20 minutes, or until the chicken is cooked through and the coating is golden and crispy.

  • 5

    Remove the chicken from the oven, spoon marinara sauce evenly over the top, and sprinkle with mozzarella cheese.

  • 6

    Return the chicken to the oven for an additional 5 minutes or until the cheese has melted.

  • 7

    Garnish with fresh basil leaves and serve immediately.