Spicy Roasted Chicken with Savory Tomato Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spicy Roasted Chicken with Savory Tomato Rice

YOUR SOLIN GENERATED RECIPE

Spicy Roasted Chicken with Savory Tomato Rice

Enjoy a flavorful medley featuring tender roasted chicken breast spiced to perfection alongside a vibrant tomato rice, accented with sweet cherry tomatoes, red bell pepper, and a hint of jalapeño heat. This dish is both satisfying and packed with a balanced profile of protein, healthy carbs, and just a touch of olive oil for richness.

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NUTRITION

369kcal
Protein
39.9g
Fat
7.8g
Carbs
34.6g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

0.5 cup Cooked Brown Rice

1 cup Cherry Tomatoes

0.25 medium Red Bell Pepper

1 Jalapeño Pepper

0.5 tsp Olive Oil

1 tsp Chili Powder

1 tsp Garlic Powder

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat the oven to 400°F.

  • 2

    In a small bowl, mix chili powder, garlic powder, salt, and pepper.

  • 3

    Rub the spice mixture evenly over the chicken breast.

  • 4

    Place the chicken on a baking tray lined with parchment paper. Roast for 20-25 minutes or until the internal temperature reaches 165°F.

  • 5

    While the chicken is roasting, gently warm the cooked brown rice in a saucepan over low heat.

  • 6

    Stir in halved cherry tomatoes, diced red bell pepper, and finely chopped jalapeño to the rice. Drizzle with olive oil, and season with salt and pepper. Let it simmer for 5 minutes to allow the flavors to meld.

  • 7

    Slice the roasted chicken and serve it atop the savory tomato rice.

Spicy Roasted Chicken with Savory Tomato Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spicy Roasted Chicken with Savory Tomato Rice

YOUR SOLIN GENERATED RECIPE

Spicy Roasted Chicken with Savory Tomato Rice

Enjoy a flavorful medley featuring tender roasted chicken breast spiced to perfection alongside a vibrant tomato rice, accented with sweet cherry tomatoes, red bell pepper, and a hint of jalapeño heat. This dish is both satisfying and packed with a balanced profile of protein, healthy carbs, and just a touch of olive oil for richness.

NUTRITION

369kcal
Protein
39.9g
Fat
7.8g
Carbs
34.6g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

0.5 cup Cooked Brown Rice

1 cup Cherry Tomatoes

0.25 medium Red Bell Pepper

1 Jalapeño Pepper

0.5 tsp Olive Oil

1 tsp Chili Powder

1 tsp Garlic Powder

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat the oven to 400°F.

  • 2

    In a small bowl, mix chili powder, garlic powder, salt, and pepper.

  • 3

    Rub the spice mixture evenly over the chicken breast.

  • 4

    Place the chicken on a baking tray lined with parchment paper. Roast for 20-25 minutes or until the internal temperature reaches 165°F.

  • 5

    While the chicken is roasting, gently warm the cooked brown rice in a saucepan over low heat.

  • 6

    Stir in halved cherry tomatoes, diced red bell pepper, and finely chopped jalapeño to the rice. Drizzle with olive oil, and season with salt and pepper. Let it simmer for 5 minutes to allow the flavors to meld.

  • 7

    Slice the roasted chicken and serve it atop the savory tomato rice.