Hearty Chicken and Vegetable Brown Rice Skillet

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Chicken and Vegetable Brown Rice Skillet

YOUR SOLIN GENERATED RECIPE

Hearty Chicken and Vegetable Brown Rice Skillet

Enjoy a balanced and satisfying skillet meal featuring tender chicken breast, hearty brown rice, and a colorful medley of vegetables sautéed to perfection in a hint of olive oil and fragrant seasonings. This dish is designed to be both nutritious and delicious, providing a comforting yet wholesome option for any meal of the day.

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NUTRITION

346kcal
Protein
39.6g
Fat
9g
Carbs
25.5g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1/2 cup cooked Brown Rice

1 cup Mixed Vegetables

1 teaspoon Olive Oil

1/2 teaspoon Garlic Powder

Salt and Pepper to taste

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PREPARATION

  • 1

    Cut the chicken breast into bite-sized pieces and season with salt, pepper, and garlic powder.

  • 2

    Heat the olive oil in a large skillet over medium heat.

  • 3

    Add the chicken pieces to the skillet and cook until lightly browned and almost cooked through, about 5-6 minutes.

  • 4

    Stir in the mixed vegetables, and continue cooking for an additional 3-4 minutes until they are tender but still crisp.

  • 5

    Add the cooked brown rice to the skillet and mix thoroughly, allowing the flavors to meld for another 2 minutes.

  • 6

    Taste and adjust the seasoning with additional salt and pepper if needed.

  • 7

    Serve warm and enjoy your hearty, balanced meal.

Hearty Chicken and Vegetable Brown Rice Skillet

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Chicken and Vegetable Brown Rice Skillet

YOUR SOLIN GENERATED RECIPE

Hearty Chicken and Vegetable Brown Rice Skillet

Enjoy a balanced and satisfying skillet meal featuring tender chicken breast, hearty brown rice, and a colorful medley of vegetables sautéed to perfection in a hint of olive oil and fragrant seasonings. This dish is designed to be both nutritious and delicious, providing a comforting yet wholesome option for any meal of the day.

NUTRITION

346kcal
Protein
39.6g
Fat
9g
Carbs
25.5g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1/2 cup cooked Brown Rice

1 cup Mixed Vegetables

1 teaspoon Olive Oil

1/2 teaspoon Garlic Powder

Salt and Pepper to taste

PREPARATION

  • 1

    Cut the chicken breast into bite-sized pieces and season with salt, pepper, and garlic powder.

  • 2

    Heat the olive oil in a large skillet over medium heat.

  • 3

    Add the chicken pieces to the skillet and cook until lightly browned and almost cooked through, about 5-6 minutes.

  • 4

    Stir in the mixed vegetables, and continue cooking for an additional 3-4 minutes until they are tender but still crisp.

  • 5

    Add the cooked brown rice to the skillet and mix thoroughly, allowing the flavors to meld for another 2 minutes.

  • 6

    Taste and adjust the seasoning with additional salt and pepper if needed.

  • 7

    Serve warm and enjoy your hearty, balanced meal.