Name: Fresh Tuna Poke Bowl with Brown Rice and Crispy Vegetables
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 ounces Ahi Tuna; ½ cup cooked Brown Rice; ¼ medium Avocado; ¼ cup shelled Edamame; ¼ cup shredded Carrots; ¼ cup Cucumber Slices; 1 tsp Sesame Seeds; 1 tbsp Low-Sodium Soy Sauce

Fresh Tuna Poke Bowl with Brown Rice and Crispy Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Fresh Tuna Poke Bowl with Brown Rice and Crispy Vegetables

Enjoy this vibrant and refreshing poke bowl featuring fresh, sushi-grade Ahi tuna tossed with a medley of crispy vegetables over a bed of nutty brown rice. Enhanced with a light drizzle of low-sodium soy sauce and a sprinkle of sesame seeds, this dish delivers a delightful balance of textures and flavors, perfect for a nutritious meal any time of day.

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NUTRITION

Protein

38.2g

Fat

12.2g

Carbs

35.1g

SERVINGS

1 serving

INGREDIENTS

4 ounces Ahi Tuna

½ cup cooked Brown Rice

¼ medium Avocado

¼ cup shelled Edamame

¼ cup shredded Carrots

¼ cup Cucumber Slices

1 tsp Sesame Seeds

1 tbsp Low-Sodium Soy Sauce

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PREPARATION

1
Prepare the fresh Ahi tuna by cutting it into small, bite-sized cubes and placing them in a bowl.
2
In a separate bowl, mix the low-sodium soy sauce with a sprinkle of sesame seeds and lightly toss the tuna cubes to marinate for 5-10 minutes.
3
Assemble the bowl by placing the cooked brown rice at the base.
4
Layer the marinated tuna over the rice.
5
Add the shelled edamame, shredded carrots, and cucumber slices around the tuna.
6
Gently arrange avocado slices on top and sprinkle with an extra pinch of sesame seeds for garnish.
7
Serve immediately and enjoy the freshness and crunch of your poke bowl.