Citrus Herb Lean Chicken and Rice Skillet with Fresh Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Citrus Herb Lean Chicken and Rice Skillet with Fresh Vegetables

YOUR SOLIN GENERATED RECIPE

Citrus Herb Lean Chicken and Rice Skillet with Fresh Vegetables

Enjoy a vibrant and wholesome dish bursting with citrus and herb flavors. Succulent lean chicken pairs perfectly with nutty brown rice and a medley of fresh vegetables, all lightly sautéed in olive oil and finished with a refreshing squeeze of lemon. A colorful, balanced meal that’s as delightful to eat as it is nutritious!

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NUTRITION

388kcal
Protein
40.1g
Fat
10g
Carbs
34.3g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup cooked Brown Rice

1/2 cup diced Red Bell Pepper

1/2 cup sliced Zucchini

1 tsp Olive Oil

1 tbsp Lemon Juice

1 tbsp Mixed Fresh Herbs

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PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add olive oil.

  • 2

    Season the chicken breast lightly with salt, pepper, and a sprinkle of fresh herbs.

  • 3

    Place the chicken in the skillet and cook for about 4-5 minutes per side until nicely browned and cooked through.

  • 4

    Remove the chicken from the skillet and set aside.

  • 5

    In the same skillet, add the red bell pepper and zucchini; sauté for 3-4 minutes until they begin to soften.

  • 6

    Stir in the cooked brown rice and add the lemon juice along with the remaining fresh herbs. Mix well.

  • 7

    Slice the chicken breast and return it to the skillet, combining with the rice and vegetables; heat through for another 1-2 minutes.

  • 8

    Taste and adjust seasonings if needed before serving.

Citrus Herb Lean Chicken and Rice Skillet with Fresh Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Citrus Herb Lean Chicken and Rice Skillet with Fresh Vegetables

YOUR SOLIN GENERATED RECIPE

Citrus Herb Lean Chicken and Rice Skillet with Fresh Vegetables

Enjoy a vibrant and wholesome dish bursting with citrus and herb flavors. Succulent lean chicken pairs perfectly with nutty brown rice and a medley of fresh vegetables, all lightly sautéed in olive oil and finished with a refreshing squeeze of lemon. A colorful, balanced meal that’s as delightful to eat as it is nutritious!

NUTRITION

388kcal
Protein
40.1g
Fat
10g
Carbs
34.3g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup cooked Brown Rice

1/2 cup diced Red Bell Pepper

1/2 cup sliced Zucchini

1 tsp Olive Oil

1 tbsp Lemon Juice

1 tbsp Mixed Fresh Herbs

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add olive oil.

  • 2

    Season the chicken breast lightly with salt, pepper, and a sprinkle of fresh herbs.

  • 3

    Place the chicken in the skillet and cook for about 4-5 minutes per side until nicely browned and cooked through.

  • 4

    Remove the chicken from the skillet and set aside.

  • 5

    In the same skillet, add the red bell pepper and zucchini; sauté for 3-4 minutes until they begin to soften.

  • 6

    Stir in the cooked brown rice and add the lemon juice along with the remaining fresh herbs. Mix well.

  • 7

    Slice the chicken breast and return it to the skillet, combining with the rice and vegetables; heat through for another 1-2 minutes.

  • 8

    Taste and adjust seasonings if needed before serving.