Crispy Tofu and Lentil Power Salad with Lemon-Tahini Dressing

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Tofu and Lentil Power Salad with Lemon-Tahini Dressing

YOUR SOLIN GENERATED RECIPE

Crispy Tofu and Lentil Power Salad with Lemon-Tahini Dressing

Enjoy a vibrant, protein-packed salad featuring crispy tofu and tender lentils, tossed with fresh mixed greens, juicy cherry tomatoes, crisp cucumber and a hint of red onion. Dressed with a tangy lemon-tahini dressing, this dish brings a satisfying crunch and harmonious flavors that support your health goals while adopting a Daniel Plan style of clean, satisfying vegetarian cuisine.

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NUTRITION

356kcal
Protein
31.8g
Fat
13.3g
Carbs
33.2g

SERVINGS

1 serving

INGREDIENTS

250g Firm Tofu

100g Cooked Lentils

50g Mixed Baby Greens

50g Cherry Tomatoes

50g Cucumber

10g Red Onion

1 tsp Tahini

1 tbsp Fresh Lemon Juice

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PREPARATION

  • 1

    Press the tofu to remove excess moisture, then cut it into bite-sized cubes.

  • 2

    Lightly season the tofu cubes with salt, pepper, and your favorite dried herbs. Optionally, you may dust them with a tiny bit of cornstarch for extra crispiness.

  • 3

    Heat a non-stick skillet over medium-high heat. Add the tofu cubes and cook until all sides are golden and crispy, approximately 6-8 minutes. Remove and let cool slightly.

  • 4

    In a large salad bowl, combine the mixed baby greens, halved cherry tomatoes, sliced cucumber, and finely sliced red onion.

  • 5

    Add the cooked lentils to the salad mix.

  • 6

    Prepare the dressing by whisking together tahini and fresh lemon juice with a splash of water to reach a smooth, drizzle-friendly consistency. Adjust seasoning with salt and pepper to taste.

  • 7

    Gently toss the salad with the lemon-tahini dressing, then top with the crispy tofu cubes.

  • 8

    Serve immediately and enjoy this refreshing, nutrient-dense meal.

Crispy Tofu and Lentil Power Salad with Lemon-Tahini Dressing

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Tofu and Lentil Power Salad with Lemon-Tahini Dressing

YOUR SOLIN GENERATED RECIPE

Crispy Tofu and Lentil Power Salad with Lemon-Tahini Dressing

Enjoy a vibrant, protein-packed salad featuring crispy tofu and tender lentils, tossed with fresh mixed greens, juicy cherry tomatoes, crisp cucumber and a hint of red onion. Dressed with a tangy lemon-tahini dressing, this dish brings a satisfying crunch and harmonious flavors that support your health goals while adopting a Daniel Plan style of clean, satisfying vegetarian cuisine.

NUTRITION

356kcal
Protein
31.8g
Fat
13.3g
Carbs
33.2g

SERVINGS

1 serving

INGREDIENTS

250g Firm Tofu

100g Cooked Lentils

50g Mixed Baby Greens

50g Cherry Tomatoes

50g Cucumber

10g Red Onion

1 tsp Tahini

1 tbsp Fresh Lemon Juice

PREPARATION

  • 1

    Press the tofu to remove excess moisture, then cut it into bite-sized cubes.

  • 2

    Lightly season the tofu cubes with salt, pepper, and your favorite dried herbs. Optionally, you may dust them with a tiny bit of cornstarch for extra crispiness.

  • 3

    Heat a non-stick skillet over medium-high heat. Add the tofu cubes and cook until all sides are golden and crispy, approximately 6-8 minutes. Remove and let cool slightly.

  • 4

    In a large salad bowl, combine the mixed baby greens, halved cherry tomatoes, sliced cucumber, and finely sliced red onion.

  • 5

    Add the cooked lentils to the salad mix.

  • 6

    Prepare the dressing by whisking together tahini and fresh lemon juice with a splash of water to reach a smooth, drizzle-friendly consistency. Adjust seasoning with salt and pepper to taste.

  • 7

    Gently toss the salad with the lemon-tahini dressing, then top with the crispy tofu cubes.

  • 8

    Serve immediately and enjoy this refreshing, nutrient-dense meal.