Crispy Baked Tofu with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Tofu with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Crispy Baked Tofu with Roasted Asparagus

Enjoy a flavorful, plant-powered dish featuring crispy baked tofu paired with tender roasted asparagus. Lightly seasoned and baked to perfection, this dish offers a satisfying crunch along with a burst of roasted vegetable goodness, making it an ideal meal any time of day.

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NUTRITION

437kcal
Protein
32.4g
Fat
31.3g
Carbs
16.1g

SERVINGS

1 serving

INGREDIENTS

1 block (350g) Firm Tofu

1 bunch (200g) Asparagus

1 tablespoon Olive Oil

1/2 teaspoon Garlic Powder

1/2 teaspoon Onion Powder

1/4 teaspoon Salt

1/4 teaspoon Black Pepper

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Press the tofu gently to remove excess moisture. Cut the tofu into 1/2-inch thick cubes.

  • 3

    In a bowl, combine the tofu cubes with half the olive oil, garlic powder, onion powder, salt, and black pepper. Toss gently to ensure even coating.

  • 4

    Place the tofu cubes on a lined baking sheet in a single layer. Bake for 25-30 minutes, flipping halfway through, until the tofu is golden and crispy.

  • 5

    While the tofu bakes, trim the woody ends off the asparagus and place them on a separate baking sheet. Drizzle with the remaining olive oil, and season lightly with salt and pepper.

  • 6

    Roast the asparagus in the oven for about 12-15 minutes, or until tender and slightly crisp.

  • 7

    Once both components are cooked, serve the crispy baked tofu alongside the roasted asparagus. Enjoy your nutritious and delicious meal!

Crispy Baked Tofu with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Tofu with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Crispy Baked Tofu with Roasted Asparagus

Enjoy a flavorful, plant-powered dish featuring crispy baked tofu paired with tender roasted asparagus. Lightly seasoned and baked to perfection, this dish offers a satisfying crunch along with a burst of roasted vegetable goodness, making it an ideal meal any time of day.

NUTRITION

437kcal
Protein
32.4g
Fat
31.3g
Carbs
16.1g

SERVINGS

1 serving

INGREDIENTS

1 block (350g) Firm Tofu

1 bunch (200g) Asparagus

1 tablespoon Olive Oil

1/2 teaspoon Garlic Powder

1/2 teaspoon Onion Powder

1/4 teaspoon Salt

1/4 teaspoon Black Pepper

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Press the tofu gently to remove excess moisture. Cut the tofu into 1/2-inch thick cubes.

  • 3

    In a bowl, combine the tofu cubes with half the olive oil, garlic powder, onion powder, salt, and black pepper. Toss gently to ensure even coating.

  • 4

    Place the tofu cubes on a lined baking sheet in a single layer. Bake for 25-30 minutes, flipping halfway through, until the tofu is golden and crispy.

  • 5

    While the tofu bakes, trim the woody ends off the asparagus and place them on a separate baking sheet. Drizzle with the remaining olive oil, and season lightly with salt and pepper.

  • 6

    Roast the asparagus in the oven for about 12-15 minutes, or until tender and slightly crisp.

  • 7

    Once both components are cooked, serve the crispy baked tofu alongside the roasted asparagus. Enjoy your nutritious and delicious meal!