Savory Chicken and Veggie Brown Rice Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Savory Chicken and Veggie Brown Rice Stir-Fry

YOUR SOLIN GENERATED RECIPE

Savory Chicken and Veggie Brown Rice Stir-Fry

A vibrant and nutritious stir-fry featuring tender chicken breast, hearty brown rice, and a colorful mix of crisp veggies. Enhanced with a splash of low-sodium soy sauce and a hint of garlic, this dish offers a delightful blend of savory flavors perfect for your meal plan.

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NUTRITION

401kcal
Protein
40.7g
Fat
9.7g
Carbs
34.8g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1/2 cup cooked Brown Rice

1 cup Mixed Vegetables

1 teaspoon Olive Oil

1 tablespoon Low-Sodium Soy Sauce

1 clove Garlic, minced

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PREPARATION

  • 1

    Cut the chicken breast into bite-sized pieces and season lightly with salt and pepper.

  • 2

    Heat the olive oil in a non-stick skillet or wok over medium-high heat.

  • 3

    Add the minced garlic and sauté for about 30 seconds until fragrant.

  • 4

    Add the chicken pieces and stir-fry until they turn white and are nearly cooked through, about 5-7 minutes.

  • 5

    Mix in the mixed vegetables and continue stir-frying until the vegetables are tender but still crisp, approximately 3-4 minutes.

  • 6

    Stir in the cooked brown rice and low-sodium soy sauce, ensuring the ingredients are well combined and heated through.

  • 7

    Taste and adjust seasonings as desired before serving.

Savory Chicken and Veggie Brown Rice Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Savory Chicken and Veggie Brown Rice Stir-Fry

YOUR SOLIN GENERATED RECIPE

Savory Chicken and Veggie Brown Rice Stir-Fry

A vibrant and nutritious stir-fry featuring tender chicken breast, hearty brown rice, and a colorful mix of crisp veggies. Enhanced with a splash of low-sodium soy sauce and a hint of garlic, this dish offers a delightful blend of savory flavors perfect for your meal plan.

NUTRITION

401kcal
Protein
40.7g
Fat
9.7g
Carbs
34.8g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1/2 cup cooked Brown Rice

1 cup Mixed Vegetables

1 teaspoon Olive Oil

1 tablespoon Low-Sodium Soy Sauce

1 clove Garlic, minced

PREPARATION

  • 1

    Cut the chicken breast into bite-sized pieces and season lightly with salt and pepper.

  • 2

    Heat the olive oil in a non-stick skillet or wok over medium-high heat.

  • 3

    Add the minced garlic and sauté for about 30 seconds until fragrant.

  • 4

    Add the chicken pieces and stir-fry until they turn white and are nearly cooked through, about 5-7 minutes.

  • 5

    Mix in the mixed vegetables and continue stir-frying until the vegetables are tender but still crisp, approximately 3-4 minutes.

  • 6

    Stir in the cooked brown rice and low-sodium soy sauce, ensuring the ingredients are well combined and heated through.

  • 7

    Taste and adjust seasonings as desired before serving.