Smoked Salmon with Whipped Dill Cottage Cheese and Crispy Everything Toast

This is an example of a meal that Solin would create to include in your personalized meal plan.

Smoked Salmon with Whipped Dill Cottage Cheese and Crispy Everything Toast

YOUR SOLIN GENERATED RECIPE

Smoked Salmon with Whipped Dill Cottage Cheese and Crispy Everything Toast

A delightful blend of savory smoked salmon paired with creamy whipped dill cottage cheese, perfectly complemented by crispy Everything-seasoned toast. This dish offers a satisfying mix of textures and flavors, balancing the rich taste of salmon with the tangy freshness of dill and lemon, making it an ideal meal for any time of the day.

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NUTRITION

435kcal
Protein
34.2g
Fat
21.1g
Carbs
24.5g

SERVINGS

1 serving

INGREDIENTS

3 oz Smoked Salmon

1/2 cup Low-Fat Cottage Cheese

1 slice Everything Bread Toast

1 tbsp Olive Oil

1 tbsp Fresh Dill

1 Lemon Wedge

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PREPARATION

  • 1

    Prepare the whipped cottage cheese by placing the low-fat cottage cheese in a bowl and stirring in the fresh dill. For extra creaminess, whip the mixture with a fork until smooth.

  • 2

    Toast the slice of whole-grain Everything bread to your desired level of crispiness.

  • 3

    Drizzle the olive oil over the toasted bread for added flavor and a slight crunch.

  • 4

    Layer the smoked salmon on the plate alongside or directly on top of the toast.

  • 5

    Add a generous dollop of the whipped dill cottage cheese next to the salmon.

  • 6

    Squeeze the lemon wedge over the salmon and cottage cheese to brighten the flavors.

  • 7

    Serve immediately and enjoy this balanced, nutrient-packed meal.

Smoked Salmon with Whipped Dill Cottage Cheese and Crispy Everything Toast

This is an example of a meal that Solin would create to include in your personalized meal plan.

Smoked Salmon with Whipped Dill Cottage Cheese and Crispy Everything Toast

YOUR SOLIN GENERATED RECIPE

Smoked Salmon with Whipped Dill Cottage Cheese and Crispy Everything Toast

A delightful blend of savory smoked salmon paired with creamy whipped dill cottage cheese, perfectly complemented by crispy Everything-seasoned toast. This dish offers a satisfying mix of textures and flavors, balancing the rich taste of salmon with the tangy freshness of dill and lemon, making it an ideal meal for any time of the day.

NUTRITION

435kcal
Protein
34.2g
Fat
21.1g
Carbs
24.5g

SERVINGS

1 serving

INGREDIENTS

3 oz Smoked Salmon

1/2 cup Low-Fat Cottage Cheese

1 slice Everything Bread Toast

1 tbsp Olive Oil

1 tbsp Fresh Dill

1 Lemon Wedge

PREPARATION

  • 1

    Prepare the whipped cottage cheese by placing the low-fat cottage cheese in a bowl and stirring in the fresh dill. For extra creaminess, whip the mixture with a fork until smooth.

  • 2

    Toast the slice of whole-grain Everything bread to your desired level of crispiness.

  • 3

    Drizzle the olive oil over the toasted bread for added flavor and a slight crunch.

  • 4

    Layer the smoked salmon on the plate alongside or directly on top of the toast.

  • 5

    Add a generous dollop of the whipped dill cottage cheese next to the salmon.

  • 6

    Squeeze the lemon wedge over the salmon and cottage cheese to brighten the flavors.

  • 7

    Serve immediately and enjoy this balanced, nutrient-packed meal.