Name: Smoked Salmon Whole-Grain Toast with Creamy Dill Spread and Fresh Veggies
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Smoked Salmon; 2 slices Whole-Grain Bread; 1/3 cup Nonfat Greek Yogurt; 2 medium slices Fresh Tomato; 4 slices Fresh Cucumber; 1 tbsp Fresh Dill

Smoked Salmon Whole-Grain Toast with Creamy Dill Spread and Fresh Veggies

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Smoked Salmon Whole-Grain Toast with Creamy Dill Spread and Fresh Veggies

Enjoy a vibrant combination of silky smoked salmon layered atop hearty whole-grain toast, accentuated by a tangy, creamy dill yogurt spread and crisp, fresh vegetables. This dish is as delightful to the palate as it is balanced for your health goals, offering a satisfying mix of textures and flavors ideal for any meal of the day.

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NUTRITION

Protein

30g

Fat

7.2g

Carbs

21.5g

SERVINGS

1 serving

INGREDIENTS

4 oz Smoked Salmon

2 slices Whole-Grain Bread

1/3 cup Nonfat Greek Yogurt

2 medium slices Fresh Tomato

4 slices Fresh Cucumber

1 tbsp Fresh Dill

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PREPARATION

1
Toast the whole-grain bread slices until golden and crisp.
2
In a small bowl, combine nonfat Greek yogurt with finely chopped fresh dill to create a creamy dill spread.
3
Spread a generous layer of the dill yogurt mix onto each toasted slice.
4
Layer the smoked salmon evenly over the toast.
5
Top with fresh tomato and cucumber slices for a burst of freshness.
6
Serve immediately and enjoy this balanced, protein-packed meal.